Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Long-Term Social Distancing May Be Traumatic. Here Is What To Expect And What To Do

Passover, Easter and Ramadan are occasions that typically bring families together to pray, reflect and celebrate – fellowship needed, perhaps, now more than ever – will look different this year as the coronavirus pandemic continues. The loss of those traditions … Continue reading


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Doctors Now Prescribing Music Therapy

Doctors Now Prescribing Music Therapy for Heart Ailments, Brain Dysfunction, Learning Disabilities, Depression, PTSD, Alzheimers, Childhood Development and More Music has proven time and again to be an important component of human culture. From its ceremonial origin to modern medical … Continue reading


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5 Strategic Ways To Build Your Self-Confidence (That Make You Stronger & More Resilient)

Grow your inner strength. What is inner strength? Having inner strength allows you pursue your dreams and goals and live your life to the fullest. A person with inner strength: Loves themselves (feels deeply their value, lovableness and loves their … Continue reading


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Common Nutrient Supplementation May Hold The Answers To Combating Alzheimer’s Disease

Summary: In a new study, researchers reveal that a lifelong dietary regimen of choline holds the potential to prevent Alzheimer’s disease (AD). In a new study, Biodesign researchers reveal that a lifelong dietary regimen of choline holds the potential to … Continue reading


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Time out for time outs: Why pediatricians now promote ‘positive parenting’

Canadian Paediatric Society calls for shift away from shaming, blaming and other types of negative discipline The latest parenting advice from Canada’s pediatricians is to shift away from shaming, blaming and any other types of negative discipline to what they … Continue reading