When January 1st rolls around, many people commit to making changes to their lifestyle, especially those that relate to their health. Whether someone’s goal is to lose weight, eat less sugar, exercise more, or drink less alcohol, the start of … Continue reading
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Forget New Year’s Health Goals, Try ‘Monday Resolutions’ Instead
With the end of the year approaching, it’s not uncommon to start thinking about health goals for the new year, like losing weight, eating healthier, exercising and quitting smoking. But though we may have good intentions, choosing January 1 to … Continue reading
Easy Tricks To Teach Kids How To Deal With Stress Through Mindfulness
But experts say if you want to teach your children to be mindful, you have to be mindful, too. The back-to-school season brings its own unique stressors to just about everyone: young children starting school for the first time, older … Continue reading
Drinking Hot Tea Linked to Lowered Glaucoma Risk
People who drink hot tea daily may be less likely than others to develop glaucoma symptoms, U.S. researchers say. Compared to coffee, soft drink and iced tea drinkers, study participants who consumed a cup or more of hot caffeinated tea … Continue reading
This Year, Consider Giving Presence Instead Of Presents
During the holiday season, many of us feel pressure to find our loved ones the “perfect” gift. Why? Because gift-giving has long been considered a prime way to express love. However, recent research suggests that gestures don’t need to be … Continue reading
Can Green Tea Help Prevent Alzheimer’s Disease?
Green tea is touted as an amazing superfood replete with many healing benefits, from its anti-cancer properties to its heart health boosting compounds. So it is no surprise that green tea has been linked with the prevention of Alzheimer’s disease. … Continue reading
9 Pesticide-filled Teas You Should Never Buy (and the Kind You Should!)
Tea is one of the most popular drinks enjoyed around the world. Americans drink up to 80 billion cups of tea a year while their Canadian neighbors drink almost 10 billion cups of tea a year (1,2). Since tea is … Continue reading
Why Trying a Team Sport Will Make You Healthier and Happier
Three women tell us how joining a team keeps them motivated, wards off boredom and even comes with serious health benefits. Playing sports isn’t a new trend when it comes to fun ways to get fit, but talk to anyone … Continue reading
A Cup of Tea a Day Could Keep Dementia and Alzheimer’s Away
Tea is one of the most widely consumed and healthiest beverages of all—perhaps only second to plain old water. Known to provide a variety of health benefits, such as decreasing the risk of cancer and heart disease, there’s now new … Continue reading
Why Your Tea Should Be Organic
For both simple and serious reasons, tea is the superhero of all beverages—most simply because it is versatile. It can be drunk hot or cold, winter or summer, and morning, noon, or night. More importantly, tea is touted for its … Continue reading
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