Selenium Protects a Specific Type of Interneurons in The Brain Exactly 200 years ago, the Swedish scientist Jöns Jacob Berzelius discovered the trace element selenium, which he named after the goddess of the moon, Selene. Besides its industrial applications (chemical … Continue reading
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Selenium: What It Does and Where To Find It
Selenium Protects a Specific Type of Interneurons in The Brain Exactly 200 years ago, the Swedish scientist Jöns Jacob Berzelius discovered the trace element selenium, which he named after the goddess of the moon, Selene. Besides its industrial applications (chemical … Continue reading
Using Food To Ward Off Anxiety
It’s normal to feel anxious or worried from time to time. Work deadlines, writing an exam or giving a presentation, for example, can trigger short-lived anxiety. People with an anxiety disorder, however, experience persistent and intense anxiety, worry or fear … Continue reading
How to Stay Calm and Healthy During a Pandemic
The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself … Continue reading
10 Health Benefits Of Kimchi
Health benefits of kimchi include an improved heart health and a healthy digestive system. The wealth [1] of antioxidants in it exercise healing effects in medical conditions like cancer, diabetes, obesity, atopic dermatitis, and gastric ulcers. This flavonoid and probiotic-rich … Continue reading
Whole-Grain, Multigrain, Sourdough: Which Bread Is The Healthiest?
In the quest for healthy eating, bread seems to be a food staple many struggle with. And with so many choices lining the grocery store shelves, it can be difficult to know the nutritional difference each bread has to offer, … Continue reading
Boost Your Immune System And Ward Off Viruses With These Foods
Chicken soup helps, sure, but a diet rich in vegetables, fish and even garlic can help lessen the severity of a cold or prevent you from getting sick. The combination of chicken, homemade broth, veggies (such as carrots, celery and … Continue reading
Healthy Holiday Gingerbread Cookies
About Molasses Isn’t it ironic that the waste product of manufacturing white sugar, is a nutrient-rich, low-glycemic syrup? I’m talking about molasses. That gooey, rich, unmistakably black-brown nectar with a rather divisive flavour. There are a few varieties of molasses, … Continue reading
8 Foods That Fight Colds
If someone asked you which foods were good for helping fight a cold, you would probably think of things like oranges, because they are known to contain vitamin C. You might also suggest chicken soup, since this is one of … Continue reading
If You’re Looking For A Healthy Heart, Go Nuts!
Eating 28 g of peanuts or tree nuts at least twice a week reduced the risk of heart attack or stroke by 15 per cent and 23 per cent, respectively If you’re looking for foods to keep your heart in … Continue reading
