Protein is important to our health, our workouts and recovery, and our brain function; without it, we wouldn’t function at our best and our bodies wouldn’t be able to support us long-term. However, the problem with the view of protein … Continue reading
Search Results for: protein
Strawberry Ripe Protein Bars
6 Ingredients 610 Calories 20 Minutes 2 servings Nutrition Calories 610 % DAILY VALUE* Total Fat 31g 48% Saturated Fat 23g 115% Cholesterol 75mg 25% Sodium 150 mg 6% Potassium 560mg … Continue reading
Dietary Protein – From Any Source – May Help Muscle Health
Diets high in protein from any source – animals or plants – may help keep muscles big and strong as people age, according to a new study. People with higher overall protein intake had higher muscle mass and stronger quadriceps, … Continue reading
20 Delicious High-Protein Foods to Eat
People argue about carbs, fats, and everything in between. However, almost everyone agrees that protein is important. Eating plenty of protein has numerous benefits. It can help you lose weight (especially belly fat), and increase your muscle mass and strength, … Continue reading
How to stay strong in adulthood? Eat protein often, study says Diet
Graham Slaughter, CTVNews.ca Published Thursday, April 21, 2016 A new study suggests that adults should eat significantly more protein than national guidelines currently recommend, and that portions should be split evenly throughout the day. The high-protein diet, outlined in … Continue reading
Top 10 Plant-Based Proteins To Add To Your Daily Routine
BY MEGHAN TELPNER JANUARY 10, 2015 We all know protein is important. But even if we’re vaguely aware that we need to watch our protein intake, it’s easy to write it off as something only body builders or people … Continue reading
Should You Double Your Protein Intake?
February 16, 2015 By Alex Orlov, Life by DailyBurn Think only twenty-something bodybuilders need to worry about their protein intake? Think again. A small study published this month in the American Journal of Physiology: Endocrinology and Metabolism reveals … Continue reading
14 Great Sources Of Clean Protein
BY NADYA ANDREEVA DECEMBER 21, 2013 Clean protein is harder to come by than you might think. Pesticides, heavy metals, and antibiotics are abundant in almost all factory-produced nonorganic meat, poultry, fish, dairy, and eggs. Fast food joints … Continue reading
14 Great Sources Of Clean Protein
BY NADYA ANDREEVA DECEMBER 21, 2013 Clean protein is harder to come by than you might think. Pesticides, heavy metals, and antibiotics are abundant in almost all factory-produced nonorganic meat, poultry, fish, dairy, and eggs. Fast food joints pump … Continue reading
10 Easy, Protein-Packed Snacks
June 18, 2014 By Tina Haupert Do you feel hungry all the time? Always searching for another snack? Try adding more protein to your diet! This super satisfying macro-nutrient will help you feel full for hours. Whether you’re fueling … Continue reading
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