Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness

Leave a comment

How to stay strong in adulthood? Eat protein often, study says Diet

Graham Slaughter, CTVNews.ca    Published Thursday, April 21, 2016 A new study suggests that adults should eat significantly more protein than national guidelines currently recommend, and that portions should be split evenly throughout the day. The high-protein diet, outlined in … Continue reading