Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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9 Factors Affecting Your Metabolism

a Care2 favorite by Megan, selected from Experience Life In spite of all the information and all the prescriptions offered by modern diets, American people just keep getting fatter. In my mind, this suggests that our knowledge about metabolism is … Continue reading


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Weight Loss: The Best Meal Timings To Slim Down

The meal timings that increase weight loss, lower blood sugar and fight diabetes. Starting the day with an energy-boosting breakfast, having a medium-sized lunch and ending with a humble dinner might be the answer to weight loss, research finds. The … Continue reading


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2 Supplements That Prevent Heart Disease And Cancer

The most recent trial confirms that two nutrients can reduce deaths from heart attacks and cancer. Omega-3 fatty acids from fish oil can significantly reduce heart attacks and vitamin D supplementation can significantly lower the number of deaths caused by … Continue reading