Which of these uncomplicated activities to you do most days? Do these most days and it will help protect your mental health. 1. Dwell on the positive Positive memories could be used as a way to help boost mental well-being, … Continue reading
Search Results for: mental health
One Portion Of These Foods Boosts Mental Health
People who eat more fruit and vegetables have better mental health, research finds. Indeed, the more fruit and vegetables people eat, the better their state of mind. Eating just one extra portion of fruit and vegetables per day is enough … Continue reading
Little Things Therapists Recommend Doing For Your Mental Health Every Day
As we move into the winter months, it’s important to be active in taking care of yourself. It’s paramount that we all tend to our mental health constantly, and that we do what we can to get ourselves — and … Continue reading
4 Habits to Achieve Better Mental Health
The National Institutes of Mental Health (NIMH) estimates that one in every five U.S. adults lives with a mental illness. This number adds up to nearly 50 million people. Sadly, these numbers likely underestimate the extent of the problem. Why … Continue reading
The Most Natural Way To Boost Mental Health During COVID-19
It can help improve mental health and wellbeing and reduce anxiety. Even modest reminders of nature can help boost mental health during lockdown, research finds. Nature can be experienced on a walk close to home, in the back yard or … Continue reading
Vitamin Deficiencies Can Mess With Your Mental Health
There are mood-related signs you’re low on nutrients like vitamin D. Here’s how to tell and what to do about it. You’d be hard-pressed not to stumble on a social media #ad for vitamin packs. Trendy supplement brands like Ritual … Continue reading
The Best Support and Practices For Your Mental Health
A psychologist shares tips on how to find and maintain the mental health support you need. Mental health struggles can affect anyone. Even high-profile celebrities put on a brave public face to hide their struggles, and no one (not even … Continue reading
The Everyday Foods Linked To Good Mental Health
The foods can offset the impact of major life events, like divorce and unemployment. Eating more fruits and vegetables is linked to a lower risk of depression new research concludes. An extra four portions of fruit and vegetables per day can … Continue reading
Does Living Alone Increase Mental Health Risk?
A new study has concluded that living alone is linked to common mental disorders. The authors have also identified the main driver of this worrying relationship. Some common mental disorders (CMDs) include mood disorders, anxiety, and substance use disorders. According … Continue reading
World Mental Health Day – Top Tips for Well-Being
source: nsmind.org.uk
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