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8 Everyday Activities That Increase Your Mental Health

Which of these uncomplicated activities to you do most days? Do these most days and it will help protect your mental health. 1. Dwell on the positive Positive memories could be used as a way to help boost mental well-being, … Continue reading


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4 Habits to Achieve Better Mental Health

The National Institutes of Mental Health (NIMH) estimates that one in every five U.S. adults lives with a mental illness. This number adds up to nearly 50 million people. Sadly, these numbers likely underestimate the extent of the problem. Why … Continue reading


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Does Living Alone Increase Mental Health Risk?

A new study has concluded that living alone is linked to common mental disorders. The authors have also identified the main driver of this worrying relationship. Some common mental disorders (CMDs) include mood disorders, anxiety, and substance use disorders. According … Continue reading