There are mood-related signs you’re low on nutrients like vitamin D. Here’s how to tell and what to do about it. You’d be hard-pressed not to stumble on a social media #ad for vitamin packs. Trendy supplement brands like Ritual … Continue reading
Search Results for: mental health
The Best Support and Practices For Your Mental Health
A psychologist shares tips on how to find and maintain the mental health support you need. Mental health struggles can affect anyone. Even high-profile celebrities put on a brave public face to hide their struggles, and no one (not even … Continue reading
The Everyday Foods Linked To Good Mental Health
The foods can offset the impact of major life events, like divorce and unemployment. Eating more fruits and vegetables is linked to a lower risk of depression new research concludes. An extra four portions of fruit and vegetables per day can … Continue reading
Does Living Alone Increase Mental Health Risk?
A new study has concluded that living alone is linked to common mental disorders. The authors have also identified the main driver of this worrying relationship. Some common mental disorders (CMDs) include mood disorders, anxiety, and substance use disorders. According … Continue reading
World Mental Health Day – Top Tips for Well-Being
source: nsmind.org.uk
Why Suicide Is More Than A Mental Health Issue
Suicide prevention efforts shift towards improving mental health of everyone Renowned chef Anthony Bourdain has been found dead in France while working on CNN program. He’s part of an age cohort with rising suicide rates in the U.S. (Frank Gunn/Canadian … Continue reading
Giving Up Helicopter Parenting Can Prevent Kids’ Future Mental Health Issues
Over-parenting doesn’t make for more successful kids, it leads to children who grow up unable to function at their best. We’re in the middle of a youth mental-health crisis that’s going to have implications for everyone, in the near and … Continue reading
Treating Insomnia First Can Help With Mental Health Problems
New research has found that treating insomnia with online cognitive behavioral therapy could in turn help treat mental health problems such as anxiety, depression, and paranoia. Carried out by researchers at the Sleep and Circadian Neuroscience Institute, University of Oxford, … Continue reading
Feeling Bad About Feeling Down Is Good For Your Mental Health: Study
Letting yourself feel negative emotions is good in the long run, researchers says. Accepting and embracing your negative emotions can actually make you feel better in the long run, a new study out of UC Berkeley says. According to researchers, … Continue reading
10 Habits That Improve Mental Health
“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” – Khalil Gibran Some argue that mental health is just as important as physical health; fair enough, but one could make a strong case … Continue reading
