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Diet, Health, Fitness, Lifestyle & Wellness


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10 Signs You’re Not Getting Enough Magnesium

Magnesium deficiency is one of the most underrated minerals, but it’s involved in literally hundreds of your body’s functions. Pay attention to it, and your body will thank you. So what’s the deal with magnesium? Magnesium is involved in numerous … Continue reading


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Using Food To Ward Off Anxiety

It’s normal to feel anxious or worried from time to time. Work deadlines, writing an exam or giving a presentation, for example, can trigger short-lived anxiety. People with an anxiety disorder, however, experience persistent and intense anxiety, worry or fear … Continue reading


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Common Nutrient Supplementation May Hold The Answers To Combating Alzheimer’s Disease

Summary: In a new study, researchers reveal that a lifelong dietary regimen of choline holds the potential to prevent Alzheimer’s disease (AD). In a new study, Biodesign researchers reveal that a lifelong dietary regimen of choline holds the potential to … Continue reading