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12 Simple Activities You Can Do to Start Building Self Esteem Today

Self-esteem is a popular topic these days, with even parenting guides encouraging parents to start young in encouraging their children’s self-esteem. It’s not hard to see why — people with a good sense of self-esteem consistently have better mental health … Continue reading


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Social Connection May Be Strongest Protection Against Depression

Researchers from Massachusetts General Hospital (MGH) have found that social connection may be the strongest protective factor against depression, and suggest that reducing sedentary activities such as TV watching and daytime napping could also help reduce the risk of depression. … Continue reading