Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


3 Comments

Boost Your Immune System And Ward Off Viruses With These Foods

Chicken soup helps, sure, but a diet rich in vegetables, fish and even garlic can help lessen the severity of a cold or prevent you from getting sick. The combination of chicken, homemade broth, veggies (such as carrots, celery and … Continue reading


Leave a comment

Those Burgers Aren’t JUST Making Us Fat—They’re Messing With Our Immune Systems, Too

New research reveals that high-fat diets can impair memory and make our immune systems attack our own bodies. A junk food diet is clearly not healthy. Burgers widen our waistlines, raise our cholesterol levels and tighten our arteries. But scientists … Continue reading


Leave a comment

The Immune System Affects Social Behaviour and Personality

The immune system was thought to have little effect on the brain — until now. The immune system is directly responsible for social behaviour and even our personalities, new research finds. The conclusion comes as a shock to scientists and … Continue reading