Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Why Your Phone And The ‘fear Of Missing Out’ May Negatively Impact Your Mental Health

Electronic devices, such as smartphones and computers, are a necessity of day-to-day life; but that reliance on devices may be taking a toll on Canadians’ mental health. A new survey by the Centre for Addiction and Mental Health (CAMH) suggests, … Continue reading


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What You Focus On Is What Becomes Powerful – Why Your Thoughts and Feelings Matter

What you focus on is what becomes becomes powerful. The message is real and comes fortified with some serious science. It’s called experience-dependent neuroplasticity. The research around it has caught fire and the findings are powerful. The implications for all … Continue reading


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Are You Stuck in the “I’ll Feel Better When” Cycle?

Striving for major accomplishments requires feeling satisfied along the way. KEY POINTS When it comes to big aspirations, it’s beneficial to reflect on the good within more minor accomplishments along the way. Often people’s “feel better when” comes from their … Continue reading