Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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10 Ways You Can Increase Dopamine Levels In The Brain Without Medication

January 20, 2016 by Stephan Gardner “Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action … Continue reading


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How to Increase Dopamine, the Motivation Molecule

By Deane Alban      Contributing Writer for Wake Up World      7th March 2015 Dopamine is a key neurotransmitter for motivation, focus and productivity. Learn the symptoms of dopamine deficiency and natural ways to increase dopamine levels … … Continue reading


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Dopamine Deficiency And Your Mental Health

by Deane Alban    ON JULY 11, 2015 If you wake up every morning and feel like “the thrill is gone,” you may have a dopamine deficiency. Dopamine is the main brain chemical responsible for making us feel motivated. Low … Continue reading


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The Neuroscience of Bad Habits and Why It’s Not About Will Power

Why are bad habits so hard to break? What if the bumper sticker “Just Say No!” actually works against us? If willpower were the answer to breaking bad habits then we  decisionswouldn’t have drug addiction or obesity. There’s something going … Continue reading


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How Does Diet Affect Mental Health? A New Study Shows The Way Age Factors In

What you eat can have a huge impact on your mental health, which many people who deal with mental health conditions have learned firsthand. I have clinical depression and general anxiety disorder, and I feel much more stable when I’m … Continue reading