Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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10 Ways You Can Increase Dopamine Levels In The Brain Without Medication

January 20, 2016 by Stephan Gardner “Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action … Continue reading


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How to Increase Dopamine, the Motivation Molecule

By Deane Alban      Contributing Writer for Wake Up World      7th March 2015 Dopamine is a key neurotransmitter for motivation, focus and productivity. Learn the symptoms of dopamine deficiency and natural ways to increase dopamine levels … … Continue reading


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Dopamine Deficiency And Your Mental Health

by Deane Alban    ON JULY 11, 2015 If you wake up every morning and feel like “the thrill is gone,” you may have a dopamine deficiency. Dopamine is the main brain chemical responsible for making us feel motivated. Low … Continue reading


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The Happy Brain Chemicals that Makes You Feel Good

Some content on this page was disabled on December 20, 2021 as a result of a DMCA takedown notice from Anthony Khow. You can learn more about the DMCA here: https://en.support.wordpress.com/copyright-and-the-dmca/


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Using Food To Ward Off Anxiety

It’s normal to feel anxious or worried from time to time. Work deadlines, writing an exam or giving a presentation, for example, can trigger short-lived anxiety. People with an anxiety disorder, however, experience persistent and intense anxiety, worry or fear … Continue reading