Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


Leave a comment

10 Science-Backed Ways To Avoid Depression

Depression is an extremely common experience, which can be hard to escape from once an episode has begun. Psychological research has found all sorts of ways that the chances of developing depression can be reduced. From social connection, through building … Continue reading


3 Comments

8 Everyday Tools For Fighting Depression

Eight exercise for developing serenity and calm. Teaching people to focus on positive emotions helps them deal with stress, new research finds. People were taught classic positive psychology exercises such as keeping a gratitude journal, recognising positive events each day … Continue reading


Leave a comment

Social Connection May Be Strongest Protection Against Depression

Researchers from Massachusetts General Hospital (MGH) have found that social connection may be the strongest protective factor against depression, and suggest that reducing sedentary activities such as TV watching and daytime napping could also help reduce the risk of depression. … Continue reading