Drinking more caffeine lately? Here’s how it can affect you over time and advice on making it better for you. An industry survey estimated that 64% of Americans drank a cup of coffee every day. And with good reason: There … Continue reading
Search Results for: coffee
Drinking Coffee Linked To Lower Risk Of Heart Failure And Stroke
U.S. research has suggested yet another health benefit of drinking coffee, finding that it may decrease the risk of developing heart failure or having a stroke. Previous research has already suggested that drinking coffee may also reduce the risk of … Continue reading
Should I Be Concerned About Pesticides in My Coffee?
Why you should check your coffee label twice. For most North Americans, waking up with a fresh cup of coffee is the only way to get out of bed. But next to organic strawberries and organic cereal, you might be … Continue reading
The Case For Drinking Coffee Is Stronger Than Ever
There are few things more more ritualistic—and to many, more sacred—than a morning cup of joe. 64% of Americans drink at least one cup a day—a statistic that’s barely budged since the ’90s. Despite warnings from doctors over the years … Continue reading
Drinking More Coffee Leads To A Longer Life, Two Studies Say
Greater consumption of coffee could lead to a longer life, according to two new studies published Monday. The findings have resurfaced the centuries-old conversation on coffee’s health effects. One study surveyed more than 520,000 people in 10 European countries, making … Continue reading
Coffee vs. Tea: Is One Better for Your Health?
A hot cup of coffee can perk you up in the morning. A soothing cup of tea can help you relax after a stressful day. And the latest research about the health benefits of each might help you feel a … Continue reading
The Amount of Coffee That Protects Against Dementia Precursor
How coffee intake affects the chance of developing mild cognitive impairment. Drinking one or two cups of coffee a day can protect the brain against a precursor to dementia, a new study finds. More coffee, though, does not lead to … Continue reading
The Skinny on Losing Weight with Green Coffee Beans
The latest buzz brewing in the nutrition world is the recent link between green unroasted coffee beans and weight loss. A recent study found that overweight individuals lost a significant percentage of their body weight in a short amount of … Continue reading
A Diet to Boost Your Mood and Energy Level
Can Food Boost Energy and Mood? Though it’s too soon to say, “An apple a day keeps the doldrums away,” researchers are studying the links between what we eat and how we feel. There is evidence that changing your diet … Continue reading
Can’t Find Time For Self-Care? Try ‘Habit Stacking.’
This extremely simple productivity hack will instantly carve out time for yourself in a way you never thought of before. Try this technique instead of making self-care an afterthought. We live in a world where it seems like everyone is … Continue reading
Our Better Health 