Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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The Case For Drinking Coffee Is Stronger Than Ever

There are few things more more ritualistic—and to many, more sacred—than a morning cup of joe. 64% of Americans drink at least one cup a day—a statistic that’s barely budged since the ’90s. Despite warnings from doctors over the years … Continue reading


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Poor Sleep Linked to Weight Gain

in 2-year smartphone sleep tracking study   Not sleeping enough or getting a bad night’s sleep over and over makes it hard to control your appetite. And that sets you up for all sorts of health problems, including obesity, heart … Continue reading


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Using Food To Ward Off Anxiety

It’s normal to feel anxious or worried from time to time. Work deadlines, writing an exam or giving a presentation, for example, can trigger short-lived anxiety. People with an anxiety disorder, however, experience persistent and intense anxiety, worry or fear … Continue reading