Cholesterol is a steroid lipid (fat) present in the blood, necessary for the proper functioning of cell membranes and the production of vitamin D and certain hormones. High cholesterol levels are a risk factor for heart disease and stroke. (1) … Continue reading
Search Results for: cholesterol
A Handful of Walnuts a Day May Help Lower Cholesterol: Study
Relaxnews Published Wednesday, November 25, 2015 Results of a study published in the journal BMJ Open Diabetes Research & Care showed that adding walnuts to the daily diet of those at high risk of developing diabetes lowered cholesterol and improved … Continue reading
New Research Points to Role of Cholesterol in Alzheimer’s
By JANICE WOOD Associate News Editor Reviewed by John M. Grohol, Psy.D. on June 1, 2012 The molecular structure of a protein involved in Alzheimer’s disease — and the surprising discovery that it binds cholesterol — could lead to new … Continue reading
Study supports soy cholesterol benefits for some
By Andrew M. Seaman NEW YORK | Fri Feb 24, 2012 (Reuters Health) – Despite past evidence suggesting that eating soy might only lower cholesterol in those whose bodies are able to convert it to an estrogen-like compound called equol, … Continue reading
Have You Ever Heard of Farro?
Farro is an ancient grain that resembles brown rice, and is packed with fiber, protein, vitamins, minerals and antioxidants. Popular in Italy, this healthy dish is gaining favor in North America for its versatility and health benefits. It is perfect … Continue reading
Which Foods Boost the Immune System?
Can certain foods boost the immune system? We look at what to eat to prevent illnesses and stay well Can foods boost the immune system? If this thought has ever crossed your mind, you’re not alone. When it comes to … Continue reading
Having a ‘Life Purpose’ Is Linked with Better Brain Health, Study Shows
New research shows that positive mental well-being may help protect brain health as we age. The findings strongly linked having purpose and meaning in life with a reduced risk for mild cognitive impairment and dementia. Meaningful activities that engage the … Continue reading
How To See Through The ‘Health Halo’ That May Be Hiding Ultra-Processed Foods
The main issue is finding time to read labels and figuring out what they really mean, experts say. Most of us have probably heard that food marketers play it a little fast and loose with health claims. So how much … Continue reading
5 Foods For a Strong Immune System
There are a number of ways your lifestyle can enhance your immune system, but one of the most important is eating the right foods. So how do we choose? It seems like every few weeks there is a new immune-boosting … Continue reading
The World’s Most Nutritious Foods
After analysing more than 1,000 raw foods, researchers ranked the ingredients that provide the best balance of your daily nutritional requirements – and they found a few surprises. Many of us are paying more attention to our diets and how … Continue reading
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