Relaxnews Published Wednesday, November 25, 2015 Results of a study published in the journal BMJ Open Diabetes Research & Care showed that adding walnuts to the daily diet of those at high risk of developing diabetes lowered cholesterol and improved … Continue reading
Search Results for: cholesterol
New Research Points to Role of Cholesterol in Alzheimer’s
By JANICE WOOD Associate News Editor Reviewed by John M. Grohol, Psy.D. on June 1, 2012 The molecular structure of a protein involved in Alzheimer’s disease — and the surprising discovery that it binds cholesterol — could lead to new … Continue reading
Study supports soy cholesterol benefits for some
By Andrew M. Seaman NEW YORK | Fri Feb 24, 2012 (Reuters Health) – Despite past evidence suggesting that eating soy might only lower cholesterol in those whose bodies are able to convert it to an estrogen-like compound called equol, … Continue reading
The Health Benefits of Tai Chi
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication … Continue reading
We’re All Glued To Our Screens Right Now. Here’s How You Can Protect Your Eyes
With much of the globe now under coronavirus-related restrictions, we have never been so tethered to our screens – for work, to connect with friends, to unwind or to distract ourselves. One new estimate suggested that adults are spending more … Continue reading
This Is Your Body And Brain On Coffee
Drinking more caffeine lately? Here’s how it can affect you over time and advice on making it better for you. An industry survey estimated that 64% of Americans drank a cup of coffee every day. And with good reason: There … Continue reading
The Breakfast That Quadruples Weight Loss
Eating late is dangerous as it imbalances fat burning and metabolic hormones, leading to weight gain and heart disease. Having a large meal for breakfast that is rich in protein and carbs is linked to weight loss, research finds. Indeed, … Continue reading
If You’re Not Sticking To A Regular Sleep Schedule, You’re Hurting Your Health, Study Says
Ok, I admit it. I often stay up late on weekends, catching up on TV or seeing friends, then decadently allow myself to slumber for hours past my regular wake-up time the next morning. To a diehard night owl like … Continue reading
20 Ways To Be A Happier Person
20 Ways To Be A Happier Person In 2020, According To Therapists If you’re going to make a resolution for the new year, it may as well be improving your mental health. Looking to make 2020 your happiest, most fulfilling … Continue reading
The Health Benefits Of Pumpkin Spice
Finally, some good news about the much-maligned PSL. Happy pumpkin spice season! The internet is full of people trying to slander the noblest of flavours. But it turns out that pumpkin spice, absent of all the sugar and syrup certain … Continue reading
