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For Anxiety Disorders, CBT May Restore Brain’s Structural Balance

New research finds that cognitive behavioral therapy (CBT) actually changes key brain structures that are involved in processing and regulating emotions. The finding helps to explain the success of CBT for anxiety disorders. Remediation of social anxiety is an important … Continue reading


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Treating Insomnia First Can Help With Mental Health Problems

New research has found that treating insomnia with online cognitive behavioral therapy could in turn help treat mental health problems such as anxiety, depression, and paranoia. Carried out by researchers at the Sleep and Circadian Neuroscience Institute, University of Oxford, … Continue reading


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Experts Urge Huge Expansion of Online Therapy For Mental Illness

A “massive and growing” mental health burden across the world can only be tackled successfully with a major expansion of online psychiatric resources such as virtual clinics and web-based psychotherapies, specialists said on Tuesday. With resources tight and the global … Continue reading