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How to Stay Calm and Healthy During a Pandemic

The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself … Continue reading


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The Smell Of Lavender Reduces Anxiety

Lavender also has practically no side-effects in comparison to drugs like benzodiazepines and SSRI antidepressants. The smell of lavender reduces anxiety, research confirms. Lavender also has practically no side-effects in comparison to drugs like benzodiazepines and SSRI antidepressants. Benzodiazepines, in … Continue reading