The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself … Continue reading
Search Results for: calm
Psychologists Explain How to Stay Calm In An Argument
“Conflict wreaks havoc on our brains. We are groomed by evolution to protect ourselves whenever we sense a threat. In our (world), we don’t fight like a badger with a coyote, or run away like a rabbit from a fox. … Continue reading
10 Tricks Successful People Use To Stay Calm In Stressful Situations
From wall street traders to firefighters to surgeons, the ability to stay calm in a difficult situation can mean the difference between success and failure and sometimes even life and death. While research has shown that the brain functions best … Continue reading
be calmer and more loving
11 Tips To Feel Calm and Focused: A Psychiatrist Explains
by Dr. Joseph Annibali January 6, 2016 In this excerpt from Dr. Joseph Annibali, M.D.’s new book, Reclaim Your Brain: How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Under Control, the leading psychiatrist explains … Continue reading
10 Everyday Habits To Make You A Calmer Person
Have you ever taken the time to observe a naturally calm person? They’re a sight to behold — the way they glide through the day with ease, not rushed and exuding quiet confidence. I imagine you envy them as I … Continue reading
A One-Minute Meditation To Silence Your Mind and Calm Your Energy
BY GABRIELLE BERNSTEIN AUGUST 5, 2014 The world as we know is in dire need of a higher vibration in its collective consciousness. During a recent morning meditation session, the intuitive loving voice within me reminded me of … Continue reading
The Breakfast Nutrient That Keeps You Alert and Calm
Shubhra Krishan November 27, 2014 What do the following breakfast menus have in common? Coffee and doughnut. Pancakes with syrup. Milk with sweet cereal. Yes, they are quick to put together and taste good. But if you start feeling irritable … Continue reading
12 Things You Can Do to Stay Calm and Peaceful
June 30, 2014 The Huffington Post / By Dawn Gluskin Do you ever notice how some people always seem to have it together? They’re calm and happy with both feet firmly planted on the ground, even amidst turmoil. Like a … Continue reading
8 Everyday Activities That Increase Your Mental Health
Which of these uncomplicated activities to you do most days? Do these most days and it will help protect your mental health. 1. Dwell on the positive Positive memories could be used as a way to help boost mental well-being, … Continue reading
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