Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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How to Stay Calm and Healthy During a Pandemic

The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself … Continue reading


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The Happy Brain Chemicals that Makes You Feel Good

Did you know, 37% of people around the world are unhappy. That means at least 1 in 3 people you know aren’t happy with their life. Are you one of those people? If so, there are simple ways to improve … Continue reading