Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Moderate Drinking Linked To Brain Changes And Cognitive Decline

Summary: Consumption of seven or more units of alcohol per week is associated with higher iron levels in the brain, according to a study of almost 21,000 people. Iron accumulation in the brain has been linked with Alzheimer’s and Parkinson’s … Continue reading


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Having a ‘Life Purpose’ Is Linked with Better Brain Health, Study Shows

New research shows that positive mental well-being may help protect brain health as we age. The findings strongly linked having purpose and meaning in life with a reduced risk for mild cognitive impairment and dementia. Meaningful activities that engage the … Continue reading


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The Happy Brain Chemicals that Makes You Feel Good

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Mindfulness May Improve Brain Health And Cognition In Older Adults

Although mindfulness is typically geared towards improving mental health and well-being, it may also provide additional benefits to brain health. Mindfulness may provide modest benefits to cognition, particularly among older adults, finds a new review of evidence led by UCL … Continue reading


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How Expressing Gratitude Might Change Your Brain

A lot of so-called “positive psychology” can seem a bit flaky, especially if you’re the sort of person disinclined to respond well to an admonition to “look on the bright side.” But positive psychologists have published some interesting findings, and … Continue reading


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Probiotic Use is a Link Between Brain Fogginess, Severe Bloating

Probiotic use can result in a significant accumulation of bacteria in the small intestine that can result in disorienting brain fogginess as well as rapid, significant belly bloating, investigators report. In a published study of 30 patients, the 22 who … Continue reading