Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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The Health Benefits of Tai Chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication … Continue reading


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7 Elements of Wisdom That Can Make You Happier as You Age

Despite aches and pains, the wisdom that comes with age can make you happier. Despite more physical aches and pains as we age—the ‘paradox of aging’ suggests that older people are generally more comfortable in their own skin, feel better … Continue reading


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Long-Term Social Distancing May Be Traumatic. Here Is What To Expect And What To Do

Passover, Easter and Ramadan are occasions that typically bring families together to pray, reflect and celebrate – fellowship needed, perhaps, now more than ever – will look different this year as the coronavirus pandemic continues. The loss of those traditions … Continue reading


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How Music Can Change The Way You Feel And Act

Music is present in every part of our lives. Our spiritual rituals are framed with songs, children learn the alphabet through song and the malls and cafes we visit during our leisure time are rarely silent. But just how much … Continue reading


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How to Stay Calm and Healthy During a Pandemic

The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself … Continue reading