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Easy Tricks To Teach Kids How To Deal With Stress Through Mindfulness

But experts say if you want to teach your children to be mindful, you have to be mindful, too. The back-to-school season brings its own unique stressors to just about everyone: young children starting school for the first time, older … Continue reading


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Conquering Emotional Blind Spots Is Challenging, But Worth It

Knowing you have them is the first step. I’ve signed up to get emotionally attacked by my phone every day. Along with hundreds of thousands of people, I get a daily notification from the astrology app Co-Star. It sends an … Continue reading


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20 Ways To Be A Happier Person

20 Ways To Be A Happier Person In 2020, According To Therapists If you’re going to make a resolution for the new year, it may as well be improving your mental health. Looking to make 2020 your happiest, most fulfilling … Continue reading