Simple habits for happiness include self-acceptance, giving to others, relating to people and appreciating the world.
There is a strong link between self-acceptance and happiness, despite the fact that it’s a habit not frequently practised, a survey of 5,000 people finds.
The survey carried out by the charity Action for Happiness, in collaboration with Do Something Different.
For their survey, they identified ten everyday habits which science has shown can make people happier.
Habits for happiness
Here are the 10 habits for happiness, with the average ratings of survey participants on a scale of 1-10, as to how often they performed each habit:
- Giving: do things for others — 7.41
- Relating: connect with people — 7.36
- Exercising: take care of your body — 5.88
- Appreciating: notice the world around — 6.57
- Trying out: keep learning new things — 6.26
- Direction: have goals to look forward to — 6.08
- Resilience: find ways to bounce back — 6.33
- Emotion: take a positive approach — 6.74
- Acceptance: be comfortable with who you are — 5.56
- Meaning: be part of something bigger — 6.38
(You’ll notice that the first letters spell out the words GREAT DREAM.)
Self-acceptance for happiness
The survey showed that one of the largest associations between these habits for happiness and reported happiness was for self-acceptance.
This category, though, got the lowest rating for people actually performing the habit, with an average of only 5.56.
Top of the list of happy habits that people performed was ‘giving’.
In this category, one in six reported a 10 out of 10; just over one-third scored an 8 or 9; slightly fewer scored 6 or 7; and less than one in six (15%) rated themselves at 5 or less.
One of the psychologists involved, Professor Karen Pine said:
“Practising these habits really can boost our happiness.
It’s great to see so many people regularly doing things to help others — and when we make others happy we tend to feel good ourselves too.
This survey shows that practising self-acceptance is one thing that could make the biggest difference to many people’s happiness.
Exercise is also known to lift mood so if people want a simple, daily way to fee happier they should get into the habit of being more physically active too.”
Increase your self-acceptance
Here are three ways to boost your self-acceptance, as suggested by the researchers:
“1. Be as kind to yourself as you are to others. See your mistakes as opportunities to learn. Notice things you do well, however small.
2. Ask a trusted friend or colleague to tell you what your strengths are or what they value about you.
3. Spend some quiet time by yourself. Tune in to how you’re feeling inside and try to be at peace with who you are.”
Jeremy Dean November 29, 2023
source: PsyBlog
Our Better Health 
Wow that is surprising that the most important way to be happy with yourself is the one practiced the least. Taking the time for yourself to understand yourself is vital. You need to accept yourself for who are or else you run the risk of never being happy with yourself. Great piece by the way. I’m “happy” to have read your survey. Very intriguing.
~ Thanks ~
We are so hard on ourselves!
… something to be aware of 🙂
We are hard on ourselves. At least most of us. Once I heard one way to be easier on ourselves is to think what we would tell a good friend in a similar situation – if he or she had messed up like we did. We’d most likely be pretty kind and compassionate. So, perhaps we should tell ourselves what we’d tell our friend.
Absolutely, Betty!
Many of us focus too much on what we perceive as faults and shortcomings.
We should be giving ourselves greater credits for our accomplishments, strengths and growth.