- Hugging or holding hands with someone special can instantly reduce stress.
- Originally, carrots were purple.
- Research finds that kids who enjoy family meals have larger vocabularies, better manners, healthier diets, and higher self-esteem.
- Apples are more efficient at waking you up in the morning than caffeine.
- Chocolate milk was invented in Jamaica.
- Did you know your body is actually designed to get 4 hours of sleep twice per day instead of 8 hours once?
Happy Friday Β π
source: Β Β Β Β factualfacts.comΒ Β Β Β Β https://twitter.com/FactΒ Β Β Β @Fact
Our Better Health 
No idea how but someone figured out that it takes 12 hugs a day for a person to be healthy and happy:)
– Would have loved to be part of that study :-p –