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Tag: mindfulness

December 7, 2025 misterpete4u

4 research-backed ways to beat the winter blues in the colder months

November 2, 2025 misterpete4u

How to Escape the Hedonic Treadmill and Be Happier

October 26, 2025 misterpete4u

A psychologist’s guide to coping with upsetting news stories

October 12, 2025 misterpete4u

Gratitude enhances health, brings happiness β€” and may even lengthen lives

August 10, 2025August 8, 2025 misterpete4u

The ‘Expectation Effect’ Hack Might Be The Secret To Happiness

March 23, 2025March 23, 2025 misterpete4u

10 habits for good health

October 20, 2024October 5, 2024 misterpete4u

‘Fake It Till You Make It’ Isn’t Just A ClichΓ©. It’s Backed By Science.

June 23, 2024June 15, 2024 misterpete4u

Why you should take up tai chi

December 3, 2023 misterpete4u

Habits For Happiness: 10 Simple Things Proven To Work

September 24, 2023 misterpete4u

12 Habits of Super-Healthy People

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