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Author: misterpete4u

I am a healthy lifestyle advocate, information technologist and educator.
December 31, 2023December 25, 2023 misterpete4u

The 4 New Year’s Resolutions Therapists Make Every Year

December 24, 2023December 22, 2023 misterpete4u

9 Holiday Foods That Are Healthier Than You Think

December 17, 2023December 16, 2023 misterpete4u

5 Things Doctors Always Do To Avoid Getting Sick At The Holidays

December 10, 2023 misterpete4u

Eat your veggies!Β 

December 3, 2023 misterpete4u

Habits For Happiness: 10 Simple Things Proven To Work

November 26, 2023 misterpete4u

The top 10 superfoods for brain health, weight loss and more

November 19, 2023November 20, 2023 misterpete4u

How to Cultivate Hope When You Don’t Have Any

November 12, 2023November 11, 2023 misterpete4u

A Spice As Effective As Medication For Indigestion And Heartburn

November 5, 2023November 4, 2023 misterpete4u

20 Ways to Protect Your Mental Health

October 29, 2023October 27, 2023 misterpete4u

The #1 Avoidable Risk Factor For Early-Onset Dementia

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