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Author: misterpete4u

I am a healthy lifestyle advocate, information technologist and educator.
December 14, 2015December 5, 2015 misterpete4u

Your Ultimate High-Fiber Grocery List

December 13, 2015December 13, 2016 misterpete4u

10 ways to get the most nutrients from your food.

December 12, 2015December 3, 2015 misterpete4u

7 Ways to Fend Off Holiday Stress (and Stay Grateful!)

December 11, 2015December 11, 2016 misterpete4u

How Probiotics May Save Us from Superbugs

December 10, 2015November 29, 2015 misterpete4u

Deep Listening

December 9, 2015November 28, 2015 misterpete4u

The Two Most Important Things We Can All Do To Protect Our Brain Health

December 8, 2015December 8, 2016 misterpete4u

Prebiotic-packed foods fight adult weight gain, promote better health

December 7, 2015November 26, 2015 misterpete4u

You may be a pizza-holic: Research says some foods addicting

December 6, 2015November 24, 2015 misterpete4u

6 Things An Empath Does Differently

December 5, 2015November 20, 2015 misterpete4u

10 Ways To Build Inner Strength

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  • How much sugar is too much? What one dietician says about your diet
  • The 9 Habits Positive Psychologists Swear By For A Fulfilling Life
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