Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Vitamin D Benefits Common Mental Illnesses By Regulating Serotonin

Study reveals how vitamin D benefits mental disorders, as do omega-3 fatty acids. Serotonin regulation could explain why vitamin D benefits many brain disorders, as do marine omega-3 fatty acids, a new study finds. Depression, autism, attention deficit hyperactivity disorder … Continue reading


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Some Millennials And Older Generations Are ‘Kidulting.’ Maybe You Should, Too.

The mental health benefits of play and nostalgia are vastly underrated. Tapping into nostalgia ― especially if you share it with others ― can be a powerful mental health booster. At the height of the pandemic, I kidulted plenty. To … Continue reading


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Do You Get More Anxious Or Sad In The Fall? There’s A Reason For That.

You’re not alone if you don’t welcome the return of pumpkin spice and autumn foliage. Here’s why the season change affects your mental health. When we talk about seasonal depression, the short, frosty days of winter probably come to mind. … Continue reading


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The Happy Brain Chemicals that Makes You Feel Good

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