Although mindfulness is typically geared towards improving mental health and well-being, it may also provide additional benefits to brain health. Mindfulness may provide modest benefits to cognition, particularly among older adults, finds a new review of evidence led by UCL … Continue reading
Search Results for: mindfulness
Mindfulness and Anxiety
Mindfulness practice, at its core, is the opposite of an anxious mind. What Is Mindfulness? “There have been many tragedies in my life, but most of them have not happened.” —Mark Twain Anxiety lives in fears of the future that … Continue reading
Easy Tricks To Teach Kids How To Deal With Stress Through Mindfulness
But experts say if you want to teach your children to be mindful, you have to be mindful, too. The back-to-school season brings its own unique stressors to just about everyone: young children starting school for the first time, older … Continue reading
Breathe and Focus: How Practicing Mindfulness Improves Mental Health as We Age
As we age, it’s natural to worry about possible declines in our mental and brain health. Many older adults are concerned about things like memory loss and poorer attention, forgetting names, and taking longer to learn new things. As a … Continue reading
Three Powerful Mindfulness Tips That Can Change Your Life
JANUARY 22, 2016 BY HAMISHLOUX Be the master of every moment You are the master of your mind and only you can decide what you’re feeling. Don’t let other people put you down with their words and actions. You have … Continue reading
12 Little Known Laws Of Mindfulness
by MARC CHERNOFF The Open Mind August 28, 2015 “Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung Mindfulness as a daily … Continue reading
Mindfulness Meditation May Help Older People Sleep
BY KATHRYN DOYLE Wed Feb 18, 2015 Reuters – Engaging in mindfulness awareness practices may be more helpful for older people who have trouble sleeping than just learning about how to make their bedrooms more conducive to sleep, … Continue reading
Aerobics for the brain? Fitness experts praise mindfulness meditation
By Dorene Internicola NEW YORK Mon Jun 2, 2014 (Reuters) – Fitness experts call it bicep curls for the brain and aerobics for the mind. Whatever the name, athletes and gym addicts are discovering how mindfulness meditation … Continue reading
Mindfulness at School Decreases Chance of Developing Depression
Positive results from best study yet carried out on teaching mindfulness in schools. Mindfulness training in schools has been found to reduce and even prevent depression in adolescents. The finding comes from research carried out in 408 students between the … Continue reading
Can Mindfulness Curb Restaurant Overeating?
By Anne Harding MONDAY, January 9, 2012 (Health.com) — Supersized portions and high-calorie dishes in restaurants are often blamed for contributing to America’s obesity epidemic, and for good reason. People tend to carry more body fat if they eat out … Continue reading
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