Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Top 25 foods for longevity

The following 25 incredibly healthy foods have the potential to slow biological aging by acting in a number of ways. They provide unique antioxidants and nutrients that bolster our immune system, they defend against free radicals, they maintain a healthy … Continue reading


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Having a ‘Life Purpose’ Is Linked with Better Brain Health, Study Shows

New research shows that positive mental well-being may help protect brain health as we age. The findings strongly linked having purpose and meaning in life with a reduced risk for mild cognitive impairment and dementia. Meaningful activities that engage the … Continue reading


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The Happy Brain Chemicals that Makes You Feel Good

Some content on this page was disabled on December 20, 2021 as a result of a DMCA takedown notice from Anthony Khow. You can learn more about the DMCA here: https://en.support.wordpress.com/copyright-and-the-dmca/


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The Youthful Personality Traits Linked To Long Life

People with these personality traits as teenagers are likely to live longer. Empathy, calmness and energy are among the personality traits that predict a long life, new research finds. These teenage personality traits predicted people’s longevity five decades later. Along … Continue reading