Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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The 4 Best Ways To Live Longer

The main lifestyle factors that increase your life expectancy are reducing stress and avoiding smoking, heavy drinking and type 2 diabetes, a study reveals. Type 2 diabetes can be prevented naturally by doing regular physical activity, healthy eating, and getting … Continue reading


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13 Reasons To Exercise That Have Nothing To Do With Losing Weight

Your workout has so many benefits for your mental health, longevity, immune system and more. Many people who loathe exercise arguably feel that way because of how the activity has been marketed to them. For too long, exercise and weight … Continue reading


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A New Year’s Resolution Shouldn’t Be Used As A New Start On Your Health

Thinking of January as the time to start a wellness goal may actually backfire in the long run. You spend the final weeks of December indulging in all that the holidays have to offer ― an extra glass of eggnog, … Continue reading