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Counselors Explain Emotional Intelligence and 3 Ways to Use It

Emotional intelligence is a concept that has been on the rise for a couple of decades. But it has existed as an idea since the 1960s. It promotes the idea of an alternative intelligence to IQ, creating the idea that … Continue reading


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Why We Need to Teach Kids Emotional Intelligence

For years, I’ve taught a weekly psychology class to students ranging from 7 to 14 years-old. In this class, I encourage self-reflection, asking kids to identify and express what they think and feel and to consider the thoughts and feelings … Continue reading


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Emotional Intelligence Isn’t A Philosophy, It’s A Fundamental Part Of Survival

BY MAZWI TYSON ZONDI In a world that encourages shallowness and consumerism (which aren’t as far apart as one might think) we need to be able to develop emotional intelligence. We need to realize that it is just as important … Continue reading


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Conquering Emotional Blind Spots Is Challenging, But Worth It

Knowing you have them is the first step. I’ve signed up to get emotionally attacked by my phone every day. Along with hundreds of thousands of people, I get a daily notification from the astrology app Co-Star. It sends an … Continue reading


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10 Things Emotionally Resilient People Do Differently

BY BRIANNA WIEST “If you lived honestly, your life would heal itself.” In one sentence, David Viscott sums up an entire canon of modern self-help literature. In three decades as a psychiatrist, he says that every therapeutic breakthrough he’s witnessed … Continue reading