What is Seasonal Depression? (Also Called ‘SAD (Seasonal Affective Disorder)’, ‘Seasonal Depression’) Seasonal depression, often called seasonal affective disorder (SAD), is a depression that occurs each year at the same time, usually starting in fall, worsening in winter, and ending … Continue reading
Search Results for: SAD
This Supplement May Stop Sadness Becoming Depression
Probiotics may stop sadness turning into depression by helping people let go of the past, a new study finds. Researchers at the Leiden Institute of Brain and Cognition found that probiotics stopped people ruminating so much. Rumination is when people … Continue reading
This Supplement May Stop Sadness Becoming Depression
How four weeks of supplementation can help stop a sad mood getting worse. Probiotics may stop sadness turning into depression by helping people let go of the past, a new study finds. Researchers at the Leiden Institute of Brain and … Continue reading
This Vitamin Stops People Feeling SAD and Promotes Good Mental Health
Maintaining sufficient levels of vitamin D in the body is not just good for physical health, it can also help protect against depression and promote good mental health, a new study finds. Researchers looked at over 100 leading articles for … Continue reading
9 Simple Ways To Be Happy Every Day
Cloud 9 isn’t as far out of out of reach as you might think. We asked the experts for simple strategies to wake up with a smile each and every day. Sure, life is filled with ups and downs. Who … Continue reading
How To See Through The ‘Health Halo’ That May Be Hiding Ultra-Processed Foods
The main issue is finding time to read labels and figuring out what they really mean, experts say. Most of us have probably heard that food marketers play it a little fast and loose with health claims. So how much … Continue reading
If The Cold Months Have You Down, You May Be Experiencing This Disorder
It may be more than winter blues. With temperatures dropping and the days getting darker sooner, you may find it’s affecting your mood — and you may not feel like leaving the house as much either. Maybe you think … Continue reading
What You Focus On Is What Becomes Powerful – Why Your Thoughts and Feelings Matter
What you focus on is what becomes becomes powerful. The message is real and comes fortified with some serious science. It’s called experience-dependent neuroplasticity. The research around it has caught fire and the findings are powerful. The implications for all … Continue reading
The Happy Brain Chemicals that Makes You Feel Good
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Counselors Explain Emotional Intelligence and 3 Ways to Use It
Emotional intelligence is a concept that has been on the rise for a couple of decades. But it has existed as an idea since the 1960s. It promotes the idea of an alternative intelligence to IQ, creating the idea that … Continue reading
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