What is Seasonal Depression? (Also Called ‘SAD (Seasonal Affective Disorder)’, ‘Seasonal Depression’) Seasonal depression, often called seasonal affective disorder (SAD), is a depression that occurs each year at the same time, usually starting in fall, worsening in winter, and ending … Continue reading
Search Results for: SAD
This Supplement May Stop Sadness Becoming Depression
Probiotics may stop sadness turning into depression by helping people let go of the past, a new study finds. Researchers at the Leiden Institute of Brain and Cognition found that probiotics stopped people ruminating so much. Rumination is when people … Continue reading
This Supplement May Stop Sadness Becoming Depression
How four weeks of supplementation can help stop a sad mood getting worse. Probiotics may stop sadness turning into depression by helping people let go of the past, a new study finds. Researchers at the Leiden Institute of Brain and … Continue reading
This Vitamin Stops People Feeling SAD and Promotes Good Mental Health
Maintaining sufficient levels of vitamin D in the body is not just good for physical health, it can also help protect against depression and promote good mental health, a new study finds. Researchers looked at over 100 leading articles for … Continue reading
We’re All Glued To Our Screens Right Now. Here’s How You Can Protect Your Eyes
With much of the globe now under coronavirus-related restrictions, we have never been so tethered to our screens – for work, to connect with friends, to unwind or to distract ourselves. One new estimate suggested that adults are spending more … Continue reading
20 Small But Substantial Ways You Can Use Pandemic Isolation to Emotionally Grow
Has anyone else been thinking lately about the endless ways that life can challenge us? Because I sure have. Whatever negative events you may have imagined happening in your future, the coronavirus pandemic was probably not one of them. It … Continue reading
How Music Can Change The Way You Feel And Act
Music is present in every part of our lives. Our spiritual rituals are framed with songs, children learn the alphabet through song and the malls and cafes we visit during our leisure time are rarely silent. But just how much … Continue reading
Mindfulness and Anxiety
Mindfulness practice, at its core, is the opposite of an anxious mind. What Is Mindfulness? “There have been many tragedies in my life, but most of them have not happened.” —Mark Twain Anxiety lives in fears of the future that … Continue reading
Conquering Emotional Blind Spots Is Challenging, But Worth It
Knowing you have them is the first step. I’ve signed up to get emotionally attacked by my phone every day. Along with hundreds of thousands of people, I get a daily notification from the astrology app Co-Star. It sends an … Continue reading
5 Strategic Ways To Build Your Self-Confidence (That Make You Stronger & More Resilient)
Grow your inner strength. What is inner strength? Having inner strength allows you pursue your dreams and goals and live your life to the fullest. A person with inner strength: Loves themselves (feels deeply their value, lovableness and loves their … Continue reading
