Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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5 Strategic Ways To Build Your Self-Confidence (That Make You Stronger & More Resilient)

Grow your inner strength. What is inner strength? Having inner strength allows you pursue your dreams and goals and live your life to the fullest. A person with inner strength: Loves themselves (feels deeply their value, lovableness and loves their … Continue reading


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10 Ideas to Help With Loneliness

Have you ever been lonely in a crowd? Have you ever been perfectly content all alone? Me too. And I have also suffered from loneliness. Loneliness is a complex mental and emotional phenomenon that has at its base a powerful … Continue reading


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The 11 Life Lessons

The 11 Life Lessons It Turns Out I’ve Taught My Six Kids On my 46th birthday recently, my (mostly adult) kids wrote out a list of lessons I’d taught each of them in their lives so far. Each wrote their … Continue reading