Author: misterpete4u
I am a healthy lifestyle advocate, information technologist and educator.
Why you should take up tai chi
B.C. woman credits this acronym with saving her life after a stroke
9 Vitamins That Promote Better Sleep—and How to Get Them
Can Fish Oil Supplements Can Be Dangerous for the Heart?
The Simplest Way To Improve Your Mental Health
5 Foods That Can Have A Negative Impact On Your Mental Health
The high cost of poor sleep — from physical and mental illnesses to economic hits
10 Simple Ways to Improve Your Mood When You’re Feeling Down