Author: misterpete4u
I am a healthy lifestyle advocate, information technologist and educator.
Prioritizing mental health: Cultivating resilience and well-being
Does Eating Yogurt Reduce Your Diabetes Risk?
6 Ways Somatic Movement Can Benefit Your Mind and Body
Your Life Is Better Than You Think
The No. 1 thing you can do to be happier
Multivitamins Are Linked to Slower Brain Aging
25 Foods That Offer Even More Iron Than Beef
How To Break Bad Habits