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Category: exercise

June 15, 2025 misterpete4u

Muscle cramp? Drink electrolytes, not water, study shows

June 8, 2025 misterpete4u

Why exercise helps you sleep and why sleep is good for your fitness routine

April 13, 2025April 12, 2025 misterpete4u

Stay motivated to work out by using mottos or mantras

August 25, 2024July 18, 2024 misterpete4u

Scientists reveal the one life-saving exercise everyone has time for

June 23, 2024June 15, 2024 misterpete4u

Why you should take up tai chi

May 26, 2024May 25, 2024 misterpete4u

The Simplest Way To Improve Your Mental Health

August 27, 2023 misterpete4u

Triglycerides

August 13, 2023 misterpete4u

Fitness: Fewer than 5,000 steps a day enough to boost health – study

February 7, 2023February 25, 2023 misterpete4u

sleep, energy & exercise

October 2, 2022 misterpete4u

The 3 Pillars Of Good Mental Health

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