Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


Self-Fulfilling Prophecy: How Perceptions of Aging Affect Our Later Years

“Whether you think you can, or you think you can’t—you’re right.” – Henry Ford Perceptions of aging, or attitudes toward one’s own aging, have important implications for the health and well-being of older adults. Throughout the life span, people encounter … Continue reading


The Easiest Way To Kill Stress And Tension

The simple instruction that reduces stress and increases energy and optimism. The easiest way to kill stress and tension is: Don’t be so hard on yourself! People who are more compassionate towards themselves experience less stress, new research finds. Self-compassion … Continue reading

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13 Incredibly Smart Tips To Be Happier From Mental Health Experts

Genius tips from people whose job it is to make you feel better. It’s pretty safe to assume that you want to be happy, because…well, who doesn’t? But how to actually make that happen is a little more elusive. BuzzFeed … Continue reading