Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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The Happy Brain Chemicals that Makes You Feel Good

Did you know, 37% of people around the world are unhappy. That means at least 1 in 3 people you know aren’t happy with their life. Are you one of those people? If so, there are simple ways to improve … Continue reading


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Poor Sleep Linked to Weight Gain

in 2-year smartphone sleep tracking study   Not sleeping enough or getting a bad night’s sleep over and over makes it hard to control your appetite. And that sets you up for all sorts of health problems, including obesity, heart … Continue reading


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Using Food To Ward Off Anxiety

It’s normal to feel anxious or worried from time to time. Work deadlines, writing an exam or giving a presentation, for example, can trigger short-lived anxiety. People with an anxiety disorder, however, experience persistent and intense anxiety, worry or fear … Continue reading


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Positive Psychology: The Benefits of Living Positively

Positive psychology often is passed off as pop psychology or New Age-y by those who haven’t actually looked into it. The actual theory behind positive psychology was defined in 1998 by Martin Seligman and Mihaly Csikszentmihalyi [1] and looks at … Continue reading


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How People Are Practicing Healthier Behaviors in the Face of COVID-19

In the face of the COVID-19 pandemic, many people are getting motivated to make healthier choices and adopt healthier habits. Some people living with chronic conditions have found they’re also vigilant about self-care. Experts say even small changes can lead … Continue reading


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The Health Benefits of Tai Chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Tai chi is often described as “meditation in motion,” but it might well be called “medication … Continue reading