By now, we’ve all heard about positive thinking, and innately as humans, we intuitively know that it feels better to feel good than to feel bad. Did you know that your thoughts can impact how you feel, and the same … Continue reading
Search Results for: GRATITUDE
14 Daily Habits That Contribute To Your Success
It’s hard to picture yourself making decisions that can help you live longer and achieve more in life. Feeling successful is the key to happiness as an individual. There are many daily habits or routines you could practice daily to … Continue reading
People who attempt suicide might show signs early on. Here’s what to watch for
Suicide is a leading cause of death among children and adults, but spotting risk factors and warning signs isn’t easy. Nearly 46,000 people in the United States died by suicide in 2020, which is about one death every 11 minutes, … Continue reading
4 Ways To Boost Your Well-Being And Happiness
These are the four psychological pillars of well-being-being. Awareness, connection, insight and purpose are the four pillars of psychological well-being, a study concludes. In the face of rising mental health problems, made worse by the pandemic, these pillars can help … Continue reading
9 Simple Ways To Be Happy Every Day
Cloud 9 isn’t as far out of out of reach as you might think. We asked the experts for simple strategies to wake up with a smile each and every day. Sure, life is filled with ups and downs. Who … Continue reading
What You Focus On Is What Becomes Powerful – Why Your Thoughts and Feelings Matter
What you focus on is what becomes becomes powerful. The message is real and comes fortified with some serious science. It’s called experience-dependent neuroplasticity. The research around it has caught fire and the findings are powerful. The implications for all … Continue reading
Feeling Extra Stressed Over The Holidays This Year? Here’s How To Deal.
From the omicron variant to supply chain issues, the season doesn’t feel so merry and bright right now. This year comes with its own particular set of holiday stressors. The holidays can be a stressful time even under normal circumstances, … Continue reading
Can’t Find Time For Self-Care? Try ‘Habit Stacking.’
This extremely simple productivity hack will instantly carve out time for yourself in a way you never thought of before. Try this technique instead of making self-care an afterthought. We live in a world where it seems like everyone is … Continue reading
5 Things You Should Do First Thing In The Morning To Be Happier All Day
If you roll out of bed feeling tired or stressed, these a.m. habits can help you turn your mood around. A few tweaks to your morning routine can help set you up for improved well-being for the rest of the … Continue reading
25 Habits That Help You Take Charge of Your Health
When you’re healthy, you feel good about yourself as it puts a bounce in your step. Now is the time to take control of your life and your health by changing a few of your bad habits into positive ones. … Continue reading
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