Hint: Check the label first and foremost Gone are the days of eating white bread. Many people are aware that whole-grain has more nutritional heft than white, fluffy, overly milled breads, but it’s not always easy to pick a good … Continue reading
Search Results for: whole-grain
Whole-Grain, Multigrain, Sourdough: Which Bread Is The Healthiest?
In the quest for healthy eating, bread seems to be a food staple many struggle with. And with so many choices lining the grocery store shelves, it can be difficult to know the nutritional difference each bread has to offer, … Continue reading
A Diet to Boost Your Mood and Energy Level
Can Food Boost Energy and Mood? Though it’s too soon to say, “An apple a day keeps the doldrums away,” researchers are studying the links between what we eat and how we feel. There is evidence that changing your diet … Continue reading
Top 10 Cholesterol Lowering Foods
Cholesterol is a steroid lipid (fat) present in the blood, necessary for the proper functioning of cell membranes and the production of vitamin D and certain hormones. High cholesterol levels are a risk factor for heart disease and stroke. (1) … Continue reading
The Breakfast That Quadruples Weight Loss
Eating late is dangerous as it imbalances fat burning and metabolic hormones, leading to weight gain and heart disease. Having a large meal for breakfast that is rich in protein and carbs is linked to weight loss, research finds. Indeed, … Continue reading
5 Food Pairings For Maximum Nutritional Benefits
Food combining can do more than soothe a fussy tummy. Pairing certain nutrient profiles has the potential to add up to improved absorption—and better health (while some pairings can worsen digestion). Follow these formulas for maximum nutritional benefits at every … Continue reading
9 Stay-Healthy Tips for the Holidays
Keep the focus on fun, not food Most holidays are associated with certain foods. Christmas at your house might not be the same without your aunt’s green been casserole, but that doesn’t mean food has to be the main focus. … Continue reading
‘Detox’ From Overly Processed Foods: Why and How to Cut Back
If nutrition headlines catch your attention, you’ve probably heard the advice to eat more fresh, whole foods and consume fewer processed foods. It sounds straightforward enough, and you may have chosen to abide by this “food rule.” But like many … Continue reading
8 Healthy Ways to Boost Energy
Your food and beverage choices can have a big effect on your energy levels throughout the day, an expert says. As our energy levels decrease because of our overstressed lifestyles, many people look for a quick fix to combat fatigue. … Continue reading
Why You May Want to Limit Refined Carbs In Your Diet
93 percent of North Americans eat too many refined grains, while only 7 percent eat enough whole grains in their diets. Refined grains do contain a substantial amount of starchy, or complex, carbohydrates, and they can provide the body with … Continue reading
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