Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Which Bread Is Best For You — Whole-Grain, Multigrain or Whole Wheat?

Hint: Check the label first and foremost Gone are the days of eating white bread. Many people are aware that whole-grain has more nutritional heft than white, fluffy, overly milled breads, but it’s not always easy to pick a good … Continue reading


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5 Food Pairings For Maximum Nutritional Benefits

Food combining can do more than soothe a fussy tummy. Pairing certain nutrient profiles has the potential to add up to improved absorption—and better health (while some pairings can worsen digestion). Follow these formulas for maximum nutritional benefits at every … Continue reading


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8 Healthy Ways to Boost Energy

Your food and beverage choices can have a big effect on your energy levels throughout the day, an expert says. As our energy levels decrease because of our overstressed lifestyles, many people look for a quick fix to combat fatigue. … Continue reading