A weight loss fruit that makes you feel full, improves your gut health, and reduces absorption of fats. Having an avocado every day as part of your diet will increase healthy gut bacteria and reduce the absorption of fat. The … Continue reading
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The Most Unexpected Barrier To Weight Loss
Weight loss is hard enough without this surprising barrier. People trying to lose weight often face criticism from their own family, surprising research shows. Losing weight is hard enough without loved ones failing to be supportive. Women criticised by their … Continue reading
The Weight Loss Diet That Automatically Stops Overeating
Unlike the Western diet, this diet naturally puts you off overeating. No matter how much you like to eat, a Mediterranean-style diet can protect you from overeating. According to a study, a Mediterranean diet stops the feeling of hunger and … Continue reading
This Simple Exercise Triples Weight Loss
Around one-third of people over 65 are overweight or obese. Bursts of short, high-intensity exercise can triple weight loss, research finds. Known as ‘interval training’, or HIIT, the exercise can burn off more calories in a shorter period of time. … Continue reading
Poor Sleep Linked to Weight Gain
in 2-year smartphone sleep tracking study Not sleeping enough or getting a bad night’s sleep over and over makes it hard to control your appetite. And that sets you up for all sorts of health problems, including obesity, heart … Continue reading
This Popular Vitamin Is Linked To Weight Loss
High levels of this vitamin are associated with 20 pounds more weight loss. Higher levels of vitamin D are linked to more weight loss, research finds. People who are dieting have been shown to lose 20 pounds more when they … Continue reading
13 Reasons To Exercise That Have Nothing To Do With Losing Weight
Your workout has so many benefits for your mental health, longevity, immune system and more. Many people who loathe exercise arguably feel that way because of how the activity has been marketed to them. For too long, exercise and weight … Continue reading
The Breakfast That Quadruples Weight Loss
Eating late is dangerous as it imbalances fat burning and metabolic hormones, leading to weight gain and heart disease. Having a large meal for breakfast that is rich in protein and carbs is linked to weight loss, research finds. Indeed, … Continue reading
Weight Loss: The Best Meal Timings To Slim Down
The meal timings that increase weight loss, lower blood sugar and fight diabetes. Starting the day with an energy-boosting breakfast, having a medium-sized lunch and ending with a humble dinner might be the answer to weight loss, research finds. The … Continue reading
The Vitamin That Quadruples Weight Loss
Taking vitamin D supplements can significantly increase weight loss, according to a recent study. People who took vitamin D supplements had over four times the weight loss as those that did not, researchers found. Vitamin D also doubled the number … Continue reading
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