Eating late is dangerous as it imbalances fat burning and metabolic hormones, leading to weight gain and heart disease. Having a large meal for breakfast that is rich in protein and carbs is linked to weight loss, research finds. Indeed, … Continue reading
Search Results for: weight
Weight Loss: The Best Meal Timings To Slim Down
The meal timings that increase weight loss, lower blood sugar and fight diabetes. Starting the day with an energy-boosting breakfast, having a medium-sized lunch and ending with a humble dinner might be the answer to weight loss, research finds. The … Continue reading
The Vitamin That Quadruples Weight Loss
Taking vitamin D supplements can significantly increase weight loss, according to a recent study. People who took vitamin D supplements had over four times the weight loss as those that did not, researchers found. Vitamin D also doubled the number … Continue reading
This Common Food Doubles Weight Loss
The food signals the body to start burning fat and stop storing it. Around 3 servings of yoghurt each day can double weight loss, research finds. People in the study who ate yoghurt lost twice as much body fat as … Continue reading
Seeking Better Sleep Under a Weighted Blanket
Toddlers have long used “blankies” to help them feel secure, dry tears, and fall asleep quickly. Now, some adults with insomnia, depression, and anxiety are rediscovering that feeling of security — for a price – in the form of weighted … Continue reading
Household Cleaners May Alter Kids’ Gut Flora And Contribute To Being Overweight, Says Study
Commonly used household disinfectants could increase the risk of young children becoming overweight by altering the makeup of their gut bacteria during the first few months of life, a study suggests. The study, published Monday in the Canadian Medical Association … Continue reading
11 Sneaky Things Other Than Food & Exercise That May Affect Your Weight
And how to make them work in your favor The great recession What do economics have to do with health? At most universities they’re not even in the same building! But it turns out that a dip in the economy … Continue reading
The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds
Anyone who has ever been on a diet knows that the standard prescription for weight loss is to reduce the amount of calories you consume. But a new study, published Tuesday in JAMA, may turn that advice on its head. … Continue reading
Walnuts May Control Your Mind To Help Lose Weight
No nut is going to control me, you may say. You are your own person. You eat what you want, when you want. But science may say otherwise about walnuts. What is up with deez nuts? Five researchers from the … Continue reading
Foods That Can Suppress Appetite, Aid Weight Loss
Whether it’s turning to supplements, juices or new challenging workouts, it seems everyone is looking for the magic weight loss bullet. But sometimes, losing weight may just be a matter of tweaking your diet – and eating foods that work … Continue reading
