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Raw or Cooked? How Best to Eat 11 Fruits and Vegetables

Find out which foods you should eat raw or cooked to maximize antioxidants. Fruits and vegetables contain a lot of nutrients and antioxidants like carotenoids, flavonoids, and polyphenols that help prevent health issues like cancer and cardiovascular disease and can … Continue reading


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Do Vegetables Lose Their Nutritional Value When Heated?

Frying these foods will give you a major boost in important disease-fighting vitamins While frying can reduce the nutritional value of most foods, there’s an exception to the rule: It’s a group of foods that contain significant amounts of the … Continue reading