Can certain foods boost the immune system? We look at what to eat to prevent illnesses and stay well Can foods boost the immune system? If this thought has ever crossed your mind, you’re not alone. When it comes to … Continue reading
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Foods That Can Reduce Stress
Stress levels may be high these days, but did you know that what we choose to eat can help to reduce stress, ultimately allowing us to take charge of our mental health? “Instead of thinking of food as ‘stress eating’ … Continue reading
Using Food To Ward Off Anxiety
It’s normal to feel anxious or worried from time to time. Work deadlines, writing an exam or giving a presentation, for example, can trigger short-lived anxiety. People with an anxiety disorder, however, experience persistent and intense anxiety, worry or fear … Continue reading
What Snacks To Eat For Better Sleep
Story highlights => Foods that boost the production of serotonin and melatonin in the brain might benefit sleep => Experts weigh in on what and when to eat before bedtime (CNN)Many people chug caffeine-packed coffee or scarf down an energy … Continue reading
The Case for Cashews
Two handfuls of cashews each day may keep depression at bay. A growing body of research has found that in lieu of taking a prescription drug, some people can turn to foods that are high in tryptophans, like cashews. Depressive … Continue reading
Foods That Help Increase Melatonin
Melatonin is a hormone secreted by the pineal gland situated in your brain. This chemical offers so many benefits, thanks to its anti-inflammatory and antioxidant properties. Studies have shown that melatonin protects the heart from damage. It’s also proven to … Continue reading
Why You Might Want to Start Taking Fish Oil
Alexandra Sifferlin @acsifferlin April 26, 2016 Combining depression drugs with nutrient supplements could make them more effective Finding ways to make antidepressants more effective could help the millions of people who take them for … Continue reading
10 Foods That Fight Depression And Anxiety
Depression and anxiety can by caused by many things ranging from genetics to lifestyle choices. Although we can’t always cure depression on our own, we can make little changes in our lives to help fight it. One of the ways … Continue reading
Real Preventive Medicine: The 5 Keys to Staying Healthy
Elson M. Haas, MD What is called “Preventive Medicine” in America in the 21st Century is really more appropriately termed early intervention and early diagnosis. Having immunization injections or taking tests such as x-rays and mammograms, prostate exams, and blood … Continue reading
Top 10 Foods for a Better Mood
Eat these “brain-healthy” foods to keep a positive mood and healthy mind. Sep 15, 2015 Marlynn Wei, MD, PLLC When was the last time your therapist or doctor asked you what you’re eating? Food is important, not just for … Continue reading
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