Grow your inner strength. What is inner strength? Having inner strength allows you pursue your dreams and goals and live your life to the fullest. A person with inner strength: Loves themselves (feels deeply their value, lovableness and loves their … Continue reading
Search Results for: self-confidence
5 Reasons People Have Low Self-Confidence
Understanding the causes of low self-confidence is a first step in boosting it. The most important thing to know about low self-confidence is that it is not your fault. The factors that contribute to low self-confidence combine and interact differently … Continue reading
6 Everyday Opportunities To Build Self-Confidence
BY VIRONIKA TUGALEVA MARCH 16, 2015 When we trust ourselves, anything is possible. People who take the time to honor their talents, speak their minds, and bring their best ideas into fruition get feelings of fulfillment that can … Continue reading
Make Sustainable Lifestyle Changes Instead of New Year’s Resolutions
When January 1st rolls around, many people commit to making changes to their lifestyle, especially those that relate to their health. Whether someone’s goal is to lose weight, eat less sugar, exercise more, or drink less alcohol, the start of … Continue reading
11 Ways to Cultivate Resilience
“I am not what happened to me. I am what I choose to become.” – Carl Jung Bouncing back is a concept well understood in the context of recovering from a sports injury. Following favorite players’ comeback stories fills fans … Continue reading
13 Reasons To Exercise That Have Nothing To Do With Losing Weight
Your workout has so many benefits for your mental health, longevity, immune system and more. Many people who loathe exercise arguably feel that way because of how the activity has been marketed to them. For too long, exercise and weight … Continue reading
Emotional Resilience: 9 Ways to Be Resilient in Tough Times
How to become more emotionally resilient in the face of uncertainty. When uncertainty rocks our world, making us wonder which path to take, what decision to make, or whether to respond at all, it can be crippling for some of … Continue reading
10 Things That Can Help Make Kids Less Anxious
“Anxiety is a normal part of childhood, and every child goes through phases. A phase is temporary and usually harmless. But children who suffer from an anxiety disorder experience fear, nervousness, and shyness, and they start to avoid places and … Continue reading
10 Self Esteem Tips to Feel Proud of Where You Are Right Now
“Love who you are, embrace who you are. Love yourself. When you love yourself, people can kind of pick up on that: they can see confidence, they can see self-esteem, and naturally, people gravitate towards you.” – Lilly Singh Everyone … Continue reading
5 Habits That All Emotionally Intelligent People Have In Common
What does it really mean to be emotionally intelligent? Many of us can say we’re in touch with our emotions but how does this translate into a relatable and social intelligence towards ourselves and other people? The idea is that … Continue reading
Our Better Health 