The messages we give to ourselves every day have enormous power. Anything that is repeated and repeated and repeated can become “truth” — even when it isn’t. Any coach will tell you that practice doesn’t necessarily make perfect but it … Continue reading
Search Results for: self talk
24 Affirmations To Help You Build Positive Self-Talk
How you live your life is largely determined by that “eency-weency” voice inside your head. If that voice tells you things you don’t want, it’s important to speak up for what you DO want. Research has shown that positive affirmations … Continue reading
Your Self-Care Toolkit For Dealing With The Tough COVID-19 Months Ahead
Let these tips help you through the difficult days during the coronavirus pandemic that are inevitably on the horizon. Feeling blue? You’re not alone. The COVVID-19 pandemic has had clear repercussions for mental health, with some people impacted more than … Continue reading
12 Simple Activities You Can Do to Start Building Self Esteem Today
Self-esteem is a popular topic these days, with even parenting guides encouraging parents to start young in encouraging their children’s self-esteem. It’s not hard to see why — people with a good sense of self-esteem consistently have better mental health … Continue reading
Self-Care Strategies For This Holiday Season
Prioritizing the “me” in merry: The holiday season is filled with hustle and bustle. There’s plenty of excitement from seeing family and friends, but also stress, travel, long lines, planning, preparation — and a range of emotions from positive to … Continue reading
The Top 3 Reasons Why You Self-Sabotage and How to Stop
Faulty thinking and fear of failure play a part. It’s easy to sabotage yourself when you’re trying to meet an important goal, like developing healthier habits, getting assignments done on time, saving money, managing weight, or building healthy relationships. Self-sabotage … Continue reading
10 Self Esteem Tips to Feel Proud of Where You Are Right Now
“Love who you are, embrace who you are. Love yourself. When you love yourself, people can kind of pick up on that: they can see confidence, they can see self-esteem, and naturally, people gravitate towards you.” – Lilly Singh Everyone … Continue reading
Give Yourself More Credit for Doing These Things
Let’s do a roll call: who here has been giving themselves a hard time lately? If this is you, it’s time to cut yourself some slack! You may not realize it, but there are countless things you accomplish every day … Continue reading
5 Quick Ways to Ground Yourself When Anxiety Hits
We all know how terrible anxiety can feel. From the nauseous feeling before you give a presentation, to the panicky sensation when you have to try something new, to the overwhelming anxiety that incapacitates you. Grounding is a simple but … Continue reading
Take Time Out For Yourself This Christmas
A mental health charity is urging people to give themselves the gift of time and kindness this Christmas. The message, from Washington Mind, comes with only days to go until the big day, and the pressure of trying to make … Continue reading
