Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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3 Reasons to Avoid Farmed Salmon

Not so long ago, Atlantic salmon was an abundant wild species. Born in the rivers of northeastern United States and Canada, after a couple years in freshwater they embarked on an epic migration, navigating 2,000 miles across the Atlantic to … Continue reading


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8 Everyday Tools For Fighting Depression

Eight exercise for developing serenity and calm. Teaching people to focus on positive emotions helps them deal with stress, new research finds. People were taught classic positive psychology exercises such as keeping a gratitude journal, recognising positive events each day … Continue reading


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Using Food To Ward Off Anxiety

It’s normal to feel anxious or worried from time to time. Work deadlines, writing an exam or giving a presentation, for example, can trigger short-lived anxiety. People with an anxiety disorder, however, experience persistent and intense anxiety, worry or fear … Continue reading


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5 Food Pairings For Maximum Nutritional Benefits

Food combining can do more than soothe a fussy tummy. Pairing certain nutrient profiles has the potential to add up to improved absorption—and better health (while some pairings can worsen digestion). Follow these formulas for maximum nutritional benefits at every … Continue reading


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Common Nutrient Supplementation May Hold The Answers To Combating Alzheimer’s Disease

Summary: In a new study, researchers reveal that a lifelong dietary regimen of choline holds the potential to prevent Alzheimer’s disease (AD). In a new study, Biodesign researchers reveal that a lifelong dietary regimen of choline holds the potential to … Continue reading