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Diet, Health, Fitness, Lifestyle & Wellness


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The Health Benefits Of Pumpkin Spice

Finally, some good news about the much-maligned PSL. Happy pumpkin spice season! The internet is full of people trying to slander the noblest of flavours. But it turns out that pumpkin spice, absent of all the sugar and syrup certain … Continue reading


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10+ Health Benefits of Pumpkin Seeds

Alisa Rutherford-Fortunati    October 9, 2013    October, November and December are all prime pumpkin months in the U.S. and soon enough, people will be carving up pumpkins for jack-o-lanterns, homemade pies and pumpkin bakes! But before you prepare your … Continue reading