Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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9 Reasons To Stop Eating Processed Foods

“There’s a lot of processed food in North America, and I know that can make some tourists who are used to fresh food feel sick.” – Wolfgang Puck Wolfgang Puck is a famous chef and restaurateur that was born in … Continue reading


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Weight Loss: The Best Meal Timings To Slim Down

The meal timings that increase weight loss, lower blood sugar and fight diabetes. Starting the day with an energy-boosting breakfast, having a medium-sized lunch and ending with a humble dinner might be the answer to weight loss, research finds. The … Continue reading