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Diet, Health, Fitness, Lifestyle & Wellness


‘Detox’ From Overly Processed Foods: Why and How to Cut Back

If nutrition headlines catch your attention, you’ve probably heard the advice to eat more fresh, whole foods and consume fewer processed foods. It sounds straightforward enough, and you may have chosen to abide by this “food rule.” But like many … Continue reading

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9 Reasons To Stop Eating Processed Foods

“There’s a lot of processed food in North America, and I know that can make some tourists who are used to fresh food feel sick.” – Wolfgang Puck Wolfgang Puck is a famous chef and restaurateur that was born in … Continue reading