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Diet, Health, Fitness, Lifestyle & Wellness


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9 Reasons To Stop Eating Processed Foods

“There’s a lot of processed food in North America, and I know that can make some tourists who are used to fresh food feel sick.” – Wolfgang Puck Wolfgang Puck is a famous chef and restaurateur that was born in … Continue reading


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Seven Steps Toward Building Resiliency

How do you define resiliency? Many define resiliency as the ability to bounce back from a setback. Some refer to it as one’s ability to push through difficult times. Following a keynote speech recently, this definition of resiliency was shared: … Continue reading


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Everything You Need to Know About Potassium

Potassium is one of the seven essential macrominerals. The human body requires at least 100 milligrams of potassium daily to support key processes. A high potassium intake reduces the risk of overall mortality by 20 percent. It also decreases the … Continue reading