Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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9 Reasons To Stop Eating Processed Foods

“There’s a lot of processed food in North America, and I know that can make some tourists who are used to fresh food feel sick.” – Wolfgang Puck Wolfgang Puck is a famous chef and restaurateur that was born in … Continue reading


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Pretty Much Everything We Eat Is Full Of Sugar, And That’s A Major Problem

Additives sure aren’t adding to your health. A frighteningly large portion of the calories and sugar North Americans eat comes from ultra-processed foods, which are tinkered with even more than regularly processed foods and may contribute to serious health issues … Continue reading


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Seven Steps Toward Building Resiliency

How do you define resiliency? Many define resiliency as the ability to bounce back from a setback. Some refer to it as one’s ability to push through difficult times. Following a keynote speech recently, this definition of resiliency was shared: … Continue reading