Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


2 Comments

Feeling Extra Stressed Over The Holidays This Year? Here’s How To Deal.

From the omicron variant to supply chain issues, the season doesn’t feel so merry and bright right now. This year comes with its own particular set of holiday stressors. The holidays can be a stressful time even under normal circumstances, … Continue reading


Leave a comment

Your Self-Care Toolkit For Dealing With The Tough COVID-19 Months Ahead

Let these tips help you through the difficult days during the coronavirus pandemic that are inevitably on the horizon. Feeling blue? You’re not alone. The COVVID-19 pandemic has had clear repercussions for mental health, with some people impacted more than … Continue reading


7 Comments

Positive Psychology: The Benefits of Living Positively

Positive psychology often is passed off as pop psychology or New Age-y by those who haven’t actually looked into it. The actual theory behind positive psychology was defined in 1998 by Martin Seligman and Mihaly Csikszentmihalyi [1] and looks at … Continue reading


6 Comments

20 Small But Substantial Ways You Can Use Pandemic Isolation to Emotionally Grow

Has anyone else been thinking lately about the endless ways that life can challenge us? Because I sure have. Whatever negative events you may have imagined happening in your future, the coronavirus pandemic was probably not one of them. It … Continue reading


Leave a comment

20 Ways To Be A Happier Person

20 Ways To Be A Happier Person In 2020, According To Therapists If you’re going to make a resolution for the new year, it may as well be improving your mental health. Looking to make 2020 your happiest, most fulfilling … Continue reading