Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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If Losing Your Job To The Pandemic Destroyed Your Identity, Here’s How To Find It

        “If I’m not (insert job title here), then who am I?” This is the type of question some adults are asking themselves as they struggle through the darkness of losing a job to the pandemic. Some … Continue reading


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20 Small But Substantial Ways You Can Use Pandemic Isolation to Emotionally Grow

Has anyone else been thinking lately about the endless ways that life can challenge us? Because I sure have. Whatever negative events you may have imagined happening in your future, the coronavirus pandemic was probably not one of them. It … Continue reading


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How to Stay Calm and Healthy During a Pandemic

The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself … Continue reading


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Building Your Resilience

Having a Strong Life Purpose Eases Loneliness of Covid-19 Isolation, Study Finds Those Who Felt Their Life Was Guided by Meaningful Values or Goals Were More Willing to Engage in Covid-19 Protective Behaviors Summary: Why can some people weather the … Continue reading