Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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If Losing Your Job To The Pandemic Destroyed Your Identity, Here’s How To Find It

        “If I’m not (insert job title here), then who am I?” This is the type of question some adults are asking themselves as they struggle through the darkness of losing a job to the pandemic. Some … Continue reading


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20 Small But Substantial Ways You Can Use Pandemic Isolation to Emotionally Grow

Has anyone else been thinking lately about the endless ways that life can challenge us? Because I sure have. Whatever negative events you may have imagined happening in your future, the coronavirus pandemic was probably not one of them. It … Continue reading


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How to Stay Calm and Healthy During a Pandemic

The coronavirus pandemic is understandably causing panic in many people. Yet, fear doesn’t help anything. So how can you remain calm—and healthy—and help others in the process? How can you be a positive emotional contagion that helps not only yourself … Continue reading


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More And More People Have ‘Lifestyle Fatigue.’ Maybe You Do, Too.

Two-plus years of a pandemic have altered our mental health. Here are the signs and what you can do to cope. Even though we’re armed with COVID-19 vaccines and updated booster shots, the world is still largely in a different … Continue reading


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4 Ways To Boost Your Well-Being And Happiness 

These are the four psychological pillars of well-being-being. Awareness, connection, insight and purpose are the four pillars of psychological well-being, a study concludes. In the face of rising mental health problems, made worse by the pandemic, these pillars can help … Continue reading