Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Massive Study Yields Exciting Findings about Gut Health and the Microbiome

Gut health could be the biggest trend in the health field right now. Everywhere I turn people are discussing the importance of their gut health and how it is linked to their overall health, as well as the benefits of … Continue reading


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How Your Microbiome Controls Your Health

May 17, 2014     By Dr. Mercola The interconnectedness of your gut, brain, immune, and hormonal systems is impossible to unwind. The past few years has brought a scientific flurry of information about how crucial your microflora is to … Continue reading


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Nine benefits of antioxidants: From disease prevention to healthy aging

We explore the well-known — and the lesser-known — benefits of antioxidants What are the benefits of antioxidants? From blueberries to pumpkin, and beyond, there are many antioxidant-rich foods. Although the word antioxidant may be a bit of a mystery, … Continue reading


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How Your Gut Bacteria Controls Your Mood

Your intestines has about 39 trillion microorganisms in it. And yes I said trillion. We call this collection of organisms the microbiome and it consists of mostly bacteria, but also viruses and fungi. Collectively it weighs about 3 pounds which … Continue reading