June 11, 2017June 6, 2017 misterpete4u

Just 10 Minutes of Meditation Boosts Mood and Focus for People With Anxiety

February 25, 2015February 18, 2015 misterpete4u

Mindfulness Meditation May Help Older People Sleep

February 18, 2015February 14, 2015 misterpete4u

A One-Minute Meditation To Silence Your Mind and Calm Your Energy

February 5, 2015February 2, 2015 misterpete4u

11 Meditation Tips for Beginners

June 5, 2014June 2, 2014 misterpete4u

Aerobics for the brain? Fitness experts praise mindfulness meditation

November 20, 2012November 20, 2012 misterpete4u

Strongest Study Yet Shows Meditation Can Lower Risk of Heart Attack and Stroke

May 28, 2023 misterpete4u

Using melatonin for sleep is on the rise, study says, despite potential health harms

May 7, 2023May 6, 2023 misterpete4u

Doctor Explains How the Power of Positive Thinking Improves Mental Health 

February 26, 2023February 25, 2023 misterpete4u

What Are Adaptogens and Are They Healthy?

November 12, 2022November 11, 2022 misterpete4u

7 Habits That Will Drastically Improve Your Energy Levels