Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Just 10 Minutes of Meditation Boosts Mood and Focus for People With Anxiety

It also prompted a shift away from future-oriented worrying and helped people focus on the present.  People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. … Continue reading


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More And More People Have ‘Lifestyle Fatigue.’ Maybe You Do, Too.

Two-plus years of a pandemic have altered our mental health. Here are the signs and what you can do to cope. Even though we’re armed with COVID-19 vaccines and updated booster shots, the world is still largely in a different … Continue reading


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4 Ways To Boost Your Well-Being And Happiness 

These are the four psychological pillars of well-being-being. Awareness, connection, insight and purpose are the four pillars of psychological well-being, a study concludes. In the face of rising mental health problems, made worse by the pandemic, these pillars can help … Continue reading