It also prompted a shift away from future-oriented worrying and helped people focus on the present. People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. … Continue reading
Search Results for: meditation
Mindfulness Meditation May Help Older People Sleep
BY KATHRYN DOYLE Wed Feb 18, 2015 Reuters – Engaging in mindfulness awareness practices may be more helpful for older people who have trouble sleeping than just learning about how to make their bedrooms more conducive to sleep, … Continue reading
A One-Minute Meditation To Silence Your Mind and Calm Your Energy
BY GABRIELLE BERNSTEIN AUGUST 5, 2014 The world as we know is in dire need of a higher vibration in its collective consciousness. During a recent morning meditation session, the intuitive loving voice within me reminded me of … Continue reading
11 Meditation Tips for Beginners
For those who have never tried meditation, it can seem like an unproductive, strange way to spend twenty or so minutes of your day. However, meditation offers a slew of benefits to anyone on the planet, and it costs nothing … Continue reading
Aerobics for the brain? Fitness experts praise mindfulness meditation
By Dorene Internicola NEW YORK Mon Jun 2, 2014 (Reuters) – Fitness experts call it bicep curls for the brain and aerobics for the mind. Whatever the name, athletes and gym addicts are discovering how mindfulness meditation … Continue reading
Strongest Study Yet Shows Meditation Can Lower Risk of Heart Attack and Stroke
Most doctors say meditation can’t hurt you, but now there’s reassuring evidence that it may help you as well when it comes to warding off disease. By Laura BlueNov. 14, 2012 Previous studies have linked better health outcomes among heart patients who … Continue reading
Top 10 Cholesterol Lowering Foods
Cholesterol is a steroid lipid (fat) present in the blood, necessary for the proper functioning of cell membranes and the production of vitamin D and certain hormones. High cholesterol levels are a risk factor for heart disease and stroke. (1) … Continue reading
Negative Thinking Linked To Dementia In Later Life, But You Can Learn To Be More Positive
Are you a pessimist by nature, a “glass half empty” sort of person? That’s not good for your brain. A new study found that repetitive negative thinking in later life was linked to cognitive decline and greater deposits of two … Continue reading
Which Foods Boost the Immune System?
Can certain foods boost the immune system? We look at what to eat to prevent illnesses and stay well Can foods boost the immune system? If this thought has ever crossed your mind, you’re not alone. When it comes to … Continue reading
9 Simple Ways To Be Happy Every Day
Cloud 9 isn’t as far out of out of reach as you might think. We asked the experts for simple strategies to wake up with a smile each and every day. Sure, life is filled with ups and downs. Who … Continue reading
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