It also prompted a shift away from future-oriented worrying and helped people focus on the present. People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. … Continue reading
Search Results for: meditation
Mindfulness Meditation May Help Older People Sleep
BY KATHRYN DOYLE Wed Feb 18, 2015 Reuters – Engaging in mindfulness awareness practices may be more helpful for older people who have trouble sleeping than just learning about how to make their bedrooms more conducive to sleep, … Continue reading
A One-Minute Meditation To Silence Your Mind and Calm Your Energy
BY GABRIELLE BERNSTEIN AUGUST 5, 2014 The world as we know is in dire need of a higher vibration in its collective consciousness. During a recent morning meditation session, the intuitive loving voice within me reminded me of … Continue reading
11 Meditation Tips for Beginners
For those who have never tried meditation, it can seem like an unproductive, strange way to spend twenty or so minutes of your day. However, meditation offers a slew of benefits to anyone on the planet, and it costs nothing … Continue reading
Aerobics for the brain? Fitness experts praise mindfulness meditation
By Dorene Internicola NEW YORK Mon Jun 2, 2014 (Reuters) – Fitness experts call it bicep curls for the brain and aerobics for the mind. Whatever the name, athletes and gym addicts are discovering how mindfulness meditation … Continue reading
Strongest Study Yet Shows Meditation Can Lower Risk of Heart Attack and Stroke
Most doctors say meditation can’t hurt you, but now there’s reassuring evidence that it may help you as well when it comes to warding off disease. By Laura BlueNov. 14, 2012 Previous studies have linked better health outcomes among heart patients who … Continue reading
7 Habits That Will Drastically Improve Your Energy Levels
Feeling tired or hitting an afternoon slump? These simple lifestyle shifts can make a big difference. Waking up already feeling worn out? Unable to overcome the afternoon slump? These may be signs that various lifestyle factors are taking a toll … Continue reading
More And More People Have ‘Lifestyle Fatigue.’ Maybe You Do, Too.
Two-plus years of a pandemic have altered our mental health. Here are the signs and what you can do to cope. Even though we’re armed with COVID-19 vaccines and updated booster shots, the world is still largely in a different … Continue reading
4 Ways To Boost Your Well-Being And Happiness
These are the four psychological pillars of well-being-being. Awareness, connection, insight and purpose are the four pillars of psychological well-being, a study concludes. In the face of rising mental health problems, made worse by the pandemic, these pillars can help … Continue reading
Top 10 Cholesterol Lowering Foods
Cholesterol is a steroid lipid (fat) present in the blood, necessary for the proper functioning of cell membranes and the production of vitamin D and certain hormones. High cholesterol levels are a risk factor for heart disease and stroke. (1) … Continue reading
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