It also prompted a shift away from future-oriented worrying and helped people focus on the present. People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. … Continue reading
Search Results for: meditation
Mindfulness Meditation May Help Older People Sleep
BY KATHRYN DOYLE Wed Feb 18, 2015 Reuters – Engaging in mindfulness awareness practices may be more helpful for older people who have trouble sleeping than just learning about how to make their bedrooms more conducive to sleep, … Continue reading
A One-Minute Meditation To Silence Your Mind and Calm Your Energy
BY GABRIELLE BERNSTEIN AUGUST 5, 2014 The world as we know is in dire need of a higher vibration in its collective consciousness. During a recent morning meditation session, the intuitive loving voice within me reminded me of … Continue reading
11 Meditation Tips for Beginners
For those who have never tried meditation, it can seem like an unproductive, strange way to spend twenty or so minutes of your day. However, meditation offers a slew of benefits to anyone on the planet, and it costs nothing … Continue reading
Aerobics for the brain? Fitness experts praise mindfulness meditation
By Dorene Internicola NEW YORK Mon Jun 2, 2014 (Reuters) – Fitness experts call it bicep curls for the brain and aerobics for the mind. Whatever the name, athletes and gym addicts are discovering how mindfulness meditation … Continue reading
Strongest Study Yet Shows Meditation Can Lower Risk of Heart Attack and Stroke
Most doctors say meditation can’t hurt you, but now there’s reassuring evidence that it may help you as well when it comes to warding off disease. By Laura BlueNov. 14, 2012 Previous studies have linked better health outcomes among heart patients who … Continue reading
5 Things You Should Do First Thing In The Morning To Be Happier All Day
If you roll out of bed feeling tired or stressed, these a.m. habits can help you turn your mood around. A few tweaks to your morning routine can help set you up for improved well-being for the rest of the … Continue reading
25 Habits That Help You Take Charge of Your Health
When you’re healthy, you feel good about yourself as it puts a bounce in your step. Now is the time to take control of your life and your health by changing a few of your bad habits into positive ones. … Continue reading
How To Create A Morning Routine That Reduces Anxiety And Stress
The self-care rituals you practice in the morningcan improve your mental health for the rest of the day. As a person who’s dealt with anxiety since I was a kid, I find that I’m often most anxious first thing in … Continue reading
How Anxiety and Your Diet are Connected, According to Experts
The baseline existential dread of the pandemic has made me more attuned than ever to my generalized anxiety disorder (GAD) symptoms. These days, I’m especially mindful about not only checking in with my therapist and refilling my medication on time, … Continue reading
