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Diet, Health, Fitness, Lifestyle & Wellness


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Just 10 Minutes of Meditation Boosts Mood and Focus for People With Anxiety

It also prompted a shift away from future-oriented worrying and helped people focus on the present.  People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. … Continue reading


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Are You Stuck in the “I’ll Feel Better When” Cycle?

Striving for major accomplishments requires feeling satisfied along the way. KEY POINTS When it comes to big aspirations, it’s beneficial to reflect on the good within more minor accomplishments along the way. Often people’s “feel better when” comes from their … Continue reading