It also prompted a shift away from future-oriented worrying and helped people focus on the present. People who suffer from anxiety are often plagued by repetitive thoughts, which can distract from the task at hand and affect mood and productivity. … Continue reading
Search Results for: meditation
Mindfulness Meditation May Help Older People Sleep
BY KATHRYN DOYLE Wed Feb 18, 2015 Reuters – Engaging in mindfulness awareness practices may be more helpful for older people who have trouble sleeping than just learning about how to make their bedrooms more conducive to sleep, … Continue reading
A One-Minute Meditation To Silence Your Mind and Calm Your Energy
BY GABRIELLE BERNSTEIN AUGUST 5, 2014 The world as we know is in dire need of a higher vibration in its collective consciousness. During a recent morning meditation session, the intuitive loving voice within me reminded me of … Continue reading
11 Meditation Tips for Beginners
For those who have never tried meditation, it can seem like an unproductive, strange way to spend twenty or so minutes of your day. However, meditation offers a slew of benefits to anyone on the planet, and it costs nothing … Continue reading
Aerobics for the brain? Fitness experts praise mindfulness meditation
By Dorene Internicola NEW YORK Mon Jun 2, 2014 (Reuters) – Fitness experts call it bicep curls for the brain and aerobics for the mind. Whatever the name, athletes and gym addicts are discovering how mindfulness meditation … Continue reading
Strongest Study Yet Shows Meditation Can Lower Risk of Heart Attack and Stroke
Most doctors say meditation can’t hurt you, but now there’s reassuring evidence that it may help you as well when it comes to warding off disease. By Laura BlueNov. 14, 2012 Previous studies have linked better health outcomes among heart patients who … Continue reading
7 Things to Help You Sleep Better
FROM THE WEBMD ARCHIVES Sleep is an important part of every person’s life. When you don’t get enough sleep, your body eventually stops working properly. The American Academy of Sleep Medicine says that adults should get about seven or more … Continue reading
Mindfulness May Improve Brain Health And Cognition In Older Adults
Although mindfulness is typically geared towards improving mental health and well-being, it may also provide additional benefits to brain health. Mindfulness may provide modest benefits to cognition, particularly among older adults, finds a new review of evidence led by UCL … Continue reading
Sleep Helps Protect Against Dementia, According To Recent Study
Alzheimer’s disease and dementia risk mostly depends on factors like genetics. But new research shows rest can be a good prevention strategy. New research suggests getting sufficient sleep may help curb dementia risk later in life. The bulk of the … Continue reading
Building Your Resilience
Having a Strong Life Purpose Eases Loneliness of Covid-19 Isolation, Study Finds Those Who Felt Their Life Was Guided by Meaningful Values or Goals Were More Willing to Engage in Covid-19 Protective Behaviors Summary: Why can some people weather the … Continue reading
