Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


10 Ideas to Help With Loneliness

Have you ever been lonely in a crowd? Have you ever been perfectly content all alone? Me too. And I have also suffered from loneliness. Loneliness is a complex mental and emotional phenomenon that has at its base a powerful … Continue reading


Loneliness Even Unhealthier Than Obesity

Loneliness Even Unhealthier Than Obesity, Should Be A Public Health Priority: Psychologist Loneliness should be a major public health concern, according to an American psychologist. Loneliness is a major health risk, like obesity or smoking, and public health programs should … Continue reading

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Tips for Coping with Loneliness on Valentine’s Day

By Nancy Schimelpfening    Depression Expert    Updated November 12, 2015 I’m afraid I was a bit insensitive with my Valentine’s Day newsletter last year. Here’s some reader feedback that I received: Oh, right, a depression newsletter talking about Valentine’s … Continue reading

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Does Living Alone Increase Mental Health Risk?

A new study has concluded that living alone is linked to common mental disorders. The authors have also identified the main driver of this worrying relationship. Some common mental disorders (CMDs) include mood disorders, anxiety, and substance use disorders. According … Continue reading