Our Better Health

Diet, Health, Fitness, Lifestyle & Wellness


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Three Strategies For Bringing More Kindness Into Your Life

Countless studies link kindness and generosity to greater life satisfaction. Greater Good Science Center    By Juliana Breines, Ph.D.    10/04/2015  One of the best ways to increase our own happiness is to do things that make other people happy. … Continue reading


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If Losing Your Job To The Pandemic Destroyed Your Identity, Here’s How To Find It

        “If I’m not (insert job title here), then who am I?” This is the type of question some adults are asking themselves as they struggle through the darkness of losing a job to the pandemic. Some … Continue reading


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Mindfulness and Anxiety

Mindfulness practice, at its core, is the opposite of an anxious mind. What Is Mindfulness? “There have been many tragedies in my life, but most of them have not happened.” —Mark Twain Anxiety lives in fears of the future that … Continue reading


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A New Year’s Resolution Shouldn’t Be Used As A New Start On Your Health

Thinking of January as the time to start a wellness goal may actually backfire in the long run. You spend the final weeks of December indulging in all that the holidays have to offer ― an extra glass of eggnog, … Continue reading


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10 Ideas to Help With Loneliness

Have you ever been lonely in a crowd? Have you ever been perfectly content all alone? Me too. And I have also suffered from loneliness. Loneliness is a complex mental and emotional phenomenon that has at its base a powerful … Continue reading